Yoga and Ayurveda
How much Ayurveda does a Yogi need to know? Conversely, how much Yoga does an Ayurveda person need to know? Consider this…from which eye do you prefer to see?
Mulabandha
Is mulabandha all about contraction? Is it only about the physical level?
Deconstructing Yoga Nidra
When we say “Yoga Nidra,” what is the meaning of the word, “Nidra?” “Sleep?” But it is incomplete if I just say that Nidra= sleep. There is so much more to it and we may be missing the point. There is also a prefix to this and that is “Yoga.” ...