ASANAS AND PRANAYAMA FOR HEALTH

Appetite (loss)
Dhanurasana, Akarshana Dhanurasana.

Arm (Shortness)
Trikonasana and Utkatasana.

Bile (Derangement)
Halasana and Shalabh-asana.

Blood Pressure (High)
Vajrasana, Siddhasana, Matsyasana and Shavasana

Blood Pressure (Loss)
Sarvangasna, Halasana, Vajrasana, Padmasan, Siddhasana and Paschimottanasana.

Blood impurities, Loss of blood
Bakasana, Utkatasana, Sarvangasna and Vrikshasana.

Bronchitis (chronic), cough, difficulty in breathing
Matsyasana and Shalabhasana.

Chest and the lungs
Baddha Padmasan, Utkatasana, Sarvangasna, Viparitakarani, Mudra, Vrikshasana and Surya Namaskaar.

Colitis
Shavasana (the Corpse Pose)

Constipation
Matsyasana, Ardha Matsyendrasana, Supta-Vajrasana, Paschimottanasana, Parvatasana ,Yoga Mudra, Padahastasana, Trikonasana, Vajrasana.

Chronic constipation
Halasana, Dhanurasana, Matsyasana and Padahastasana

Digestive Systems disorders
Sarvangasna, Vajrasana, Paschimottanasana, Dhanurasana.

Drowsiness
Bakasana and bhujangasan and Uttanpadasan.

Derma tic diseases
Padmasan, Siddhasana, Veer asana, Utkatasana, Mandookasana, Supta Vajrasana and Vrikshasana.

Diabetes
Siddhasana, Sarvangasna, Matsyasana, Ardha Matsyendrasana, Halasana, Chakrasana, Bhujangasan.

Elephantiasis
Matsyendrasana, Utkatasana.

Fatness (Obesity)
Mandookasana, Pashchimottanasana, Supta Vajrasana, Dhanurasana, Ardh Matsyendrasana and Surya namaskaar

Flatulence (GAS)
Bhujangasana, Halasana, Dhanurasana, Pawanmuktasana.

Fever/ Chronic fever
Siddhasana, Gomukhasana and Shavasana.

Headache
Paschimottanasana, Halasana, Sarvangasna and Shavasana.

Hernia
Matsyasana, Sarvangasna and Supta Vajrasana.

Heart-disease (Cardiac trouble)
Shavasana, Baddha Padmasan and Siddhasana.

Hemorrhoids/ Piles
Sarvangasna, Aswini Mudra, Halasana.

Hernia
Sarvangasna, Viparita Karni.

Insomnia
Sarvangasna, Shavasana and Surya Namaskaar.

Intestinal Diseases
Padmasan and Surya Namaskaar.

Impotence
Padmasan, Siddhasana, Mandookasana, Vajrasana, Supta Vajrasana and Gomukhasan.

Impurities of veins
Utthita Ekapada-shirasana, Angle stay, Viparita Karni

Kidney stone
Matsyendrasana, Matsyasana and Vajrasana.

Kidney (ailments)
Ardha-Matsyendrasana, Ardha Dhanur asana.

Leg (Shortness)
Trikonasana and Utkatasana.

Leucoderma
Padmasan, Siddhasana, Gomukhasan, Vakraasan, Vrikshasana, Viparita Karni.

Liver & Spleen
Ardha Matsyendrasana, Janushirasana, Halasana, Akarn, Dhanurtaanasana, Sarvangasna.

Menstruation (Loss), Painful Menstruation, menorrhagia and the diseases related to the uterus and ovary
Dhanurasana,Matsyasana,Supta Vajrasana, Sarvangasna, Shalabhasana, Paschimottanasana and Bhujangasan, Vajrasana. (These Asanas should not be practiced during pregnancy.)

Lumbar pain
Vakraasan, Halasana and Surya Namaskaar.

Leg-ailments
Baddha Padmasan, Utkatasana, Akarn Dhanurasana and Padmasan.

Leprosy
Padmasan, Matsyendrasana, Siddhasana, Gomukhasan and Veer asana.

Morbid Excitement, Hysteria
Padmasan, Vakrasana, Ardha Matsyendrasana, Vrikshasana, Mandookasana and Vajrasana.

Paralysis
Veer asana, Parvatasana, Matsyendrasana, Matsyasana, Siddhasana , Mandookasana.

Piles
Siddhasana, Paschimottanasana, Gomukhasan.

Pain in the ears, eyes, and nose
Siddhasana, Sarvangasna, Ardha Matsyendrasana.

Rheumatism in the joints
Vrikshchikasana, Paschimottanasana, Sarvangasna.

Sex- Sublimation, pyorrhea and colic
Siddhasana, Sarvangasna, Matsyasana, Ardha Matsyendrasana,
Padmasan, Vajrasana, Paschimottanasana.

Throat-trouble
Matsyasana, Supta Vajrasana and Sarvangasna.

Tuberculosis (TB) & Asthma
Siddhasana,Sarvangasana, Matsyasana, Ardha Matsyendrasana,
Supta Vajrasana, Bhujangasan.

Ulcers
Deep diaphragmatic breathing in Shavasana.