About the Audio CD/TAPES:
Yoga Shiromani, Yoga Bhaskar Dr. Indu Arora presents a
brilliantly engaging and accessible audio in both Audio Cassette
and CD format in a set of five volumes viz. a viz. SEED, FLOWER,
FRUIT, NECTAR and BLISS
The launch of audio is the most innovative work in the filed of yoga emphasizing the privacy and independence of the student to the performance of yoga. It is divided in five volumes and each volume is in one hour instruction mode and is a complete yoga session in itself. It is a sacred journey of the sincere seeker from SEED to BLISS, from the beginner to intermediate to advanced level of practitioner. As the name suggests the student of yoga grows with each volume and gives him the opportunity to plan the week with a variety.
THE SEED - Volume I –Monday and Tuesday.
Yoga is freedom from bondage – The bondage of do’s and don’ts, likes and dislikes. Anyone who can breathe… can do Yoga. It is a gift from the nature – To Heal the physical, Tune the mental and Attune the
inner self. The seed has the potential to grow & reproduce and so does the
inner self or the “Atman”. To grow to higher vibrations & to reproduce or transmit the same around self. This work is a sincere effort to transform you from within. Utmost care is taken to evaluate the basics, the only prerequisite is open reception and acceptance. Let it implant in you the most orthodox and traditional science and art of “YOGA – THE SEED”.
Entangled in the multilevel vicious circles, that each one of us experience in the form of bounding relationships, hectic work routines, social obligation, happiness & sorrows, passions & desires, love & hatred, friends & foes, money & luxuries; we as individual feel helpless and suffocated at times and the trauma is ….. In order to avoid this situation, we run away from it, but actually we jump out of one vicious circle just in order to land up in another. The so called “ Maya” is prevailing all around us and staying in the physical world, it is all the more difficult to escape it. One who understands this ought to think what is the way out….. The answer lies in YOGA – THE SEED. A seed needs to be implanted at our conscious level which gives us a new direction, shows a new way of life in its own sweet time.
THE FLOWER - Volume II- Wednesday.
Oh! It grows, it shoots up breaking the layers of ignorance… a tender bud and how beautifully it opens up to the world – petal by petal surrendering to the nature to unfold its beauty and grace. Oh Human race! Be open like a flower and bloom around spreading fragrance and beauty to the world. But bloom within Oh Man…! Let this effort not go waste…. Let these advanced
asana, meditation help you to flower within.
Just allow don’t force
The seed need to be tended very carefully, with regular doses of love and care of the farmer, as well as water, air and sunlight from nature; so as to enable the shoot to sprout and be strong enough to come over the surface piercing the earth. This is the most tender and difficult stage; as it requires great strength to realize the web around and still greater will power to change own outlook. The potential of the seed is not evident until it leaves the comfort of the darkness and coziness of its shell. Similarly, until and unless we actually see ourselves; our strengths & weaknesses, our role in different aspects of life lie relationships workplace, family, society etc., and have a longing to elevate ourselves; the flowering cannot happen; the change cannot take place. How beautifully it can be learnt from a plant (to
detach from seed) to elevate itself from the ground against the gravity and fight with all the odds with its innate will power to reach to the sky.
“All seeds cannot bear fruits”. Great courage and character is required, hence, flowering has two prerequisites one – Introverted thought process & second – A will to rise high.
THE FRUIT – volume III – Thursday and Friday.
What an immense pleasure to bear fruits … to taste the nectar of efforts transforming in success. The session aims at opening the physical and mental body and make you feel the transformation from within, in the form of positive thinking, acceptance, surrender to the will of mother nature and sharing the essence of being a fruit with others. Feel yourself filled up with the virtue of goodness & positive vibrations and transmit them to others around you. You feel the spark of knowledge transforming in pious flame. This flame rekindles & recharges the self to fight against odds of health
in daily life situations. The sacred art and science of yoga at this level is filled with enough charisma to charm you with its mystical power. At this level try to challenge your limits within logical boundaries to walk that extra mile and achieve results.
After the arduous journey of flowering, we may rest and look back to access our growth & accomplishments. Now we are strong enough to light against the evils both inside and outside us. The seed has transformed into the tree, more stable, more grounded and more high. We are now in a better position to visualize ourselves as well as others from a distance. How we check our growth? Simple, our life will be more in harmony, more stress free & also, we can see genuine appreciation in others eyes. For the first time, people will see our divine spark and will be mesmerized. The tree has started bearing fruits now..
The asana and meditation techniques aim at speeding up our growth process and increase our vibrational frequency to help us obtain the universal or divine outlook of life.
THE NECTAR – Volume IV – Saturday .
Life has made a circle. You have come back to your roots – the breath. Breath is the only entity and you know by now its importance and its power. Pranayam are one step higher than
asana in Ashtang Yog. You enter into world of Prana – the Pranamaya Kosha. This is the gateway to Ananda – or Bliss. Let your thought flow freely. You have become a channel for the vital energy to flow in your body.
Experience the new world within and accept this vision with an open mind and heart. You have reached the pinnacle to where these instructions could lead you. Here starts a new journey of Self Realization of Liberation….
It is a transition from effort to effortlessness….! from periphery to centre. You have raised above 3 attributes – Rajas, Sattava & above all the dualities of life, happiness and sorrow, love and hatred, rich and poor, likes and dislikes, friends and foes, God and beast, beautiful and ugly, heart and mind etc. etc. etc….. and becomes centered. Whatever happens around us, we become indifferent to it – “Pratyahaar”. We are in the divine flow now where things happen on their own accord. We became a tool at God’s hand and divine will guides our conscious. We are absolutely silent and empty from within just like the vast sky or the “Vyom”. At the same time we become a channel of divine information with which the humanity is benefited (the way differ from person to person). We are closer to GOD now, the ultimate source of unending energy.
THE BLISS- Volume V- Sunday.
The results are visible, you can feel the inner silence by now – one is able to meditate & focus on things in a better way. Let the mind operate the body and not the body dominate the mind. Use your thought power to see things with a positive outlook and meet your difficulties with a new dimension. The Nectar of the wisdom within you is flowing in every cell freely. Use this wisdom as a tool and let it be apparent in everything you…
Speak, Think and Do. Yoga holds now a new meaning to you – more than a fitness regimen. “Giving” is the keyword here. No matter whatever the situation, our sole aim is to give physically, mentally, emotionally financially or even morally. We have to rise above our materialistic insecurities and have tremendous faith in the divine plan. We may also become odd one out (we may be standing alone and apart) but now opinions doesn’t matter…
Everyone is ready to receive whatever is given freely to them but rarely will we meet people who match our enhanced vibratory level. Hence, major chunk of family and friends will misunderstand us! Nevertheless we have higher goals to achieve now and we are working towards them, making this world a better place by our little contribution & Oh! It is such an immense satisfaction when we rise above our selfish desires and think and act of universal brotherhood. This taste is pure like nectar, unmatched to anything in material world.
Each volume deals with sequentially advanced level of session of Asanas, Pranayam
and Meditation. It is a brilliantly engaging and accessible audio in both Audio cassette and CD format to sequentially instructed Mediation on breath, spine, charkas etc, mantra chanting like OM Gayatri Mantra, Mahamrityunjaya mantra in VAACHAK JAPA, UPAANSHU JAPA AND MANSIK JAPA, Preliminary Breathing exercises like Clavicle breathing, diaphragmatic breathing, abdominal breathing etc, Eye exercises, Joint and Gland Exercises, Asanas in all postures, Sun Salutation with variations and Yog Nidra.
