Name: “YOGA - ANCIENT HERITAGE TOMORROWS VISION”

Author : Dr. Indu Arora  ERYT- 500, International Yoga Instructor, Therapist & Naturopath

About the Book (View Index)

Learn and assimilate Yogic knowledge in its pure form through this comprehensive book on Yoga and healing. The author has made a sincere attempt through this book to enlighten the masses on Yoga, its History, Meditation, Mantras, Mudras, Pranayam, Asanas, Chakras, Kitchen Remedies and tips on self diagnosis with a detailed chapter on Human Anatomy. Each chapter deals with a different aspect of most orthodox system of healing the self and helps one widen the mental and spiritual horizons.

This book is based on Hatha Yoga and aims to reach & benefit the humanity as a whole. It is an excellent combination with the VCD "YOGA-ANCIENT WISDOM TOMORROW'S VISION” by the same author; where she brilliantly focus on each asana and Pranayam. Dr Arora performs and explains in detail about each asana and Pranayam described in the book.

The book has been one of the best sellers in India. It has been recently chosen to be a part of the Woodridge library, IL and Central Council of Research in Yoga & Naturopathy library, Govt. of India, New Delhi.

Special attention is given so as to benefit the beginner with enough knowledge on the subject “Asana and Breathing Exercises”. Each asana is discussed in detail with pictures regarding: frequency, duration, procedure, process, benefits to Body, Mind and Prana, Contraindication, Key points, Variations and specific ailments it works upon. Chapters on Meditation, Mantra and Mudras are dealt with great care and precision unfolding its meaning, types, methods, precautions and guidelines for the performance. It excellently bridges the gap between Yoga – the ancient wisdom and the modern mind by emphasizing the importance of silence, patience and stillness, which is of utmost importance in the present fast paced scenario.