Welcome from the Director
History and Origin of Yogsadhna
Growth of Yogsadhna
Launch of Educational Media
Aim of Yogsadhna
Press Release
Published Articles
Testimonials
Picture Gallery
About Dr. Indu Arora
What is Yoga
Various Styles
Therapeutic Yoga
Meditation Poses
Asanas
Pranayam
Yog-Nidra
Meditation
Mantra-Mystic Chant
Mudra-Hand Gestures
Acupressure / Reflexology
Kitchen Remedies A-Z
Yogic Tips
Asanas & Pranayam as Therapy
Standard Yoga Session
Private Yoga Session
Prenatal Yoga Session

Private Therapy Session

Corporate Yoga
Workshops & Lectures
Book
Audio Tapes / CD
Audio MP3
Video
Posters
How to Order
What is Meditation
Meditation Poses
Types of Meditation
Meditation on Chakras
Meditation on Breath
Meditation on Light
Meditation on Sounds
Guidelines to Meditation
Benefits of Meditation
Surya Namaskaar
Danda Asana
Vibrations Single Leg
Double Leg vibrations to Boat Pose
Supported Boat Pose or Saalambit Naukasana
Paschimottan Asana or Forward Bending Pose
Ardha Paschimottan Asana or Janushirasana
or Half Forward Bend
Bhoo Naman Asana or Yoga Mudra
Poorvattan Asana / Konasana or Inclined plane
Ardha Upavista Konasana or Side ways Stretch
Parvat Asana or Mountain Pose
Bhadra Asana / Baddha konasana or Cobbler
Pose
Samyukta Pada Santulana Asana or Tailbone
Balancing
Vistrita Pada Asana or Vistrita Pada Bhoomi
Naman Asana or Spread Leg Pose
Kurma Asana or Tortoise Pose
Gomukh Asana or Cow Head Pose
Mandook Asana or Frog Pose
Akarn Dhanurtaan Asana
Matseyendra Asana or Spinal Twist
Pawanmukta Asana or Wind Relieving Pose
Matsya Asana or Fish Pose
Viparita Karni or Inverted Posture
Bhujang Asana or Cobra Pose
Dhanur Asana or Bow Pose
Ushtra Asana or Camel Pose
Kaag Asana/ Baaka Asana or Crow Pose
Natraj Asana or Natraj pose
Shav Asana
What is Mantra
Type of Mantra
Types of Meditation /Japa through Mantra
Guidelines for Mantra Chanting
Benefits of Mantra chanting
Some Simple Mantras
Meaning
Origin
Quality
Type
OM
Gayatri Mantra
Mahamrityunjaya Mantra
Shanti Mantra
What is Mudra
Science behind Mudras
Types of Mudras
General Guidelines for Mudra Practicing
What is Pranayam
Shining Forehead
Alternate Nostril Breathing
Hissing Breath
Sobbing Breath
Humming Bee
Bellow Breath
Guidelines To Pranayam
Vaayu Mudra
Shoonya Mudra
Prithivi Mudra
Surya or Agni Mudra
Varun Mudra
Gyan Mudra
Dhyana Mudra
More

Professional's Opinion...        Know more...
It excellently bridges the gap between Yoga - the ancient wisdom and the modern mind by emphasizing the importance of silence, patience and stillness, which is of the utmost importance in the present fast paced scenaro...                          
Pt. Gopal Sharma
World renowned Pyra-vaastu, Feng Shui Consultant
Founder President, Institute of Vaastu & Joyful Living

What makes it so powerful is the fact that it works on the holistic principles of harmony an unification. The practices given by Dr. Indu Arora show that Asanas, Pranayams and Mudras are a potent means to restore and maintain physical and mental health.....                          

Dr. Rita Vats
Clinical Psychologist
Director: Well Being Special School

I went through the work on Yoga prepared by Dr. Indu Arora. I found them very useful as stress relieving and rejuvenation of spiritual health. The way of presentation is excellent and pleasing to ears and eyes.....
Dr. Vipin Tyagi
M.S. (Ortho.)
Fellow, A.O.International, (Switzerland)
Senior Consultant Orthopeadic & Trauma Surgeon
Visiting Consultant - Inderprastha Apollo Hospitals
 
  Yogsadhna Products/Store

Yoga BooksYoga Book
Learn and assimilate Yogic knowledge in its pure form through this comprehensive book on Yoga and healing. The author has made a sincere attempt through this book to enlighten the masses on Yoga, its History, Meditation, Mantras, Mudras, Pranayam, Asanas, Chakras, Kitchen Remedies and tips on self diagnosis with a detailed chapter on Human Anatomy....Know more..

Yoga VCD'sYoga VCD
Dr. Indu Arora work on yoga is a 76 minutes video on Yoga as a therapy for all level of practitioners...
Know more..
Yoga PostersYoga Posters
A set of two posters on Mantra Vigyan and Mudra Vigyan which are rare and precious.  Know more..

Yoga CassettesYoga Audio CD / Tapes
Yoga Shiromani, Yoga Bhaskar Dr. Indu Arora presents a brilliantly engaging and accessible audio in both Audio Cassette and CD format in a set of five volumes viz. a viz. SEED, FLOWER, FRUIT, NECTAR and BLISS... Know more..

 
Yoga CassettesYoga MP3
Dr. Indu Arora presents Holistic Yoga Audio Instruction CD in MP3 format. It contains 5 Yoga sessions of approximately 72 minutes each. Each Yoga session includes the following in simple to complex degrees of performance:.. Know more..

 Alternative Treatments for Migraine

Migraine is the commonest and most trouble some ailment which is engulfing the entire world in day to day life. The possible mediations Know more...

Alternative Treatment for Insomnia

Most of the medication for Insomnia is habit forming and has many side effect like headaches, drowsiness the next day, breathing disorders, abnormal blood pressure records, arrhythmia while most Know more..

 Diet as a therapy: A matter of right combinations

Right combinations has been working wonders in case of preventing and curing  many diseases in the human body since ages. Some . Know more..

Why Sprouts are the best chosen Health Food.

Explanation: Seeds to germinate need proper oxygen,  temperature, water and light. These prerequisites lays the Know more..


YOGSADHNA MISSION

Dr. Indu Arora

The mission of Yogsadhna is to spread the message of healing through simple Yogic Kriyas and Vedic teachings, to educate people to help themselves by realizing the potential of their own breath and mind; to make them achieve physical, mental and spiritual well being. Yogsadhna has its roots in ancient healing methods where simplicity was the answer to most dreadful and serious ailments and self-realization was the road to express the beauty, nobility and true divinity of human spirit. 

Dr. Indu Arora honored as International Advisor to World Yoga Council
 
 



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