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Surya Namaskaar
Danda Asana
Vibrations Single Leg
Double Leg vibrations to Boat Pose
Supported Boat Pose or Saalambit Naukasana
Paschimottan Asana or Forward Bending Pose
Ardha Paschimottan Asana or Janushirasana
or Half Forward Bend
Bhoo Naman Asana or Yoga Mudra
Poorvattan Asana / Konasana or Inclined plane
Ardha Upavista Konasana or Side ways Stretch
Parvat Asana or Mountain Pose
Bhadra Asana / Baddha konasana or Cobbler
Pose
Samyukta Pada Santulana Asana or Tailbone
Balancing
Vistrita Pada Asana or Vistrita Pada Bhoomi
Naman Asana or Spread Leg Pose
Kurma Asana or Tortoise Pose
Gomukh Asana or Cow Head Pose
Mandook Asana or Frog Pose
Akarn Dhanurtaan Asana
Matseyendra Asana or Spinal Twist
Pawanmukta Asana or Wind Relieving Pose
Matsya Asana or Fish Pose
Viparita Karni or Inverted Posture
Bhujang Asana or Cobra Pose
Dhanur Asana or Bow Pose
Ushtra Asana or Camel Pose
Kaag Asana/ Baaka Asana or Crow Pose
Natraj Asana or Natraj pose
Shav Asana
What is Mantra
Type of Mantra
Types of Meditation /Japa through Mantra
Guidelines for Mantra Chanting
Benefits of Mantra chanting
Some Simple Mantras
Meaning
Origin
Quality
Type
OM
Gayatri Mantra
Mahamrityunjaya Mantra
Shanti Mantra
What is Mudra
Science behind Mudras
Types of Mudras
General Guidelines for Mudra Practicing
What is Pranayam
Shining Forehead
Alternate Nostril Breathing
Hissing Breath
Sobbing Breath
Humming Bee
Bellow Breath
Guidelines To Pranayam
Vaayu Mudra
Shoonya Mudra
Prithivi Mudra
Surya or Agni Mudra
Varun Mudra
Gyan Mudra
Dhyana Mudra
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Growth of Yogsadhna

Initial Growth:

From one genuine student to multiples of hundreds, all was done in a time frame of couple of years of establishment of the Institute. People now started surrendering to Yogsadhna; looking for solution to their physical, mental and spiritual growth and needs. While some had all the focus on being in shape and loosing inches and pounds there were some who wanted to focus on improvising and sharpening mental faculties and there was no dearth of people who were looking for higher goals like mental peace, inner satisfaction and spiritual growth through self-realization. Yogsadhna tried to justify and meet the requirements and needs of every one and anyone seeking such answers.


Addition of product line:

Yogsadhna’s product line is an outcome to meet the need of time. People came with different problems, we tried to come up with tailor made answers as each person was an encyclopedia for us and a whole new world to explore within him/her was the aim. We tried to find answers through Yogic Kriyas, Mudra Vigyan, and Meditation etc. Yogsadhna here felt the need of taking the help of Mother Nature by using fresh and dried herbs and natural products.

To name same of the products by Yogsadhna:
  • Herbal Face pack for problematic, sensitive, dry, oily or aged skin.
  • Powder herbal face wash for all skin types to cleanse the skin of all the impurities.
  • Face scrub for removing dead skin layer and helps in an invigorating face message, improving blood circulation.
  • Special hair oil for summers and winters for dandruff, alopecia, premature graying, scalp infection, thin, dry or weak hair follicles.

Name of the product: Prakriti Herbal hair oil/Vedic herbal hair oil.

Major Ingredients: Brahmi, Bhringraj, Til ka tel, Badam rogan, harad, bahera, amla, jatasmasi, chandan, kapoor, naariyal ka tel, sarsoon ka tel, arandi, pyaaz, nimbu, gulab ki patti, lal aur safed gurhal, kamal ka phool, methi, pudina, curry patta, tulsi, neem.

Method of Application:

  • Use Luke warm oil for head message.
  • Apply with fingertips, messaging the scalp in circular clockwise motion.
  • Do not message vigorously and use small quantity as the oil is in concentrated form.
  • Keep overnight or at least for 3 hours before the head bath.
  • Use a mild herbal shampoo for head wash as a harsh or chemical shampoo might strip of essential oil.
  • For 1st week apply daily, 2nd week -apply alternate days, 3rd week- apply twice a week and continue using it before every head bath.

Benefits of Oil:

  • Arrests hair fall.
  • Stimulates hair growth & strengthens the roots.
  • Conditions the rough hairs and smoothens split ends.
  • Cooling for the nervous system and also takes care of hyper anxiety and sleeping disorders like insomnia.
  • Increases memory and focusing ability.
  • Improves visions.
  • Prevents hair graying (before time).
  • Adds lustier and shine to thin, dull and dry hairs.
  • Deep conditions the chemically treated, premed and colored hairs. 10. Helps eliminating dandruff, control itching and scalp infection.

General quote about the oil.

Blessed with the soft rays of the full moon the oil has the goodness of fresh and dry herbs. The oil traps the richness of the active ingredients in the flowers nourishing the hair from the roots to the ends. Made as per the tel pak vidhi in the ancient ayuervedic texts. It has all the goodness of ancient wisdom. Kept overnight in the serene full moon night is captures the energy and spirit of nature at its best. on one hand chandan cools the nervous system and distresses the mind and on the other hand amla strengthens the roots and brahmi invigorates the memory, gulab gives its aroma to please the senses and kamal moisturizes the hairs and gurhal conditions the hairs from root to ends. Tulsi takes care of the infections of the scalp and punida keeps the head cool and nimbu wards off the dandruff. All the ingredients have been chosen wisely to benefit the user for every hair problem tested by time and people.

All these products met a success rate of 70%-80% without any side effects owing to its root in simplicity. These products called for a huge appreciation and brought huge demand.

As time passed by the needs changed from simple kitchen remedies to educational media where Yogsadhna launched the Book, Audio CD's & Tapes, Video and Posters on Yoga and Alternative healing.

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