Yoga Therapy is a focused approach towards healing the mind and body using combination of various Postures (Asana), Breathing Techniques (Pranayam), Chanting (Mantra), Gestures (Mudra) and, Meditation and Therapeutic Relaxation (Yog-Nidra).

With an extensive background of more than 30,000 hours of teaching experience; awarded with Yoga Shiromani; Yoga Bhaskar; E-500 T-500 (Grand Parenting) Experienced Registered Yoga Teacher (E-RYT) and many related degrees, certifications, diplomas; Dr. Indu Arora’s practice has encouraged the innate healing potential of many individuals of all age groups / levels globally. Her practice offers Yoga sessions (private / group / couple) for:

and many more……..