De-Stressing Therapeutic Yoga
| Method | Yoga, Mantra and Mudra Healing: |
| Type | Combination of Hatha, Ashtanga and Kriya Yoga |
| Target Group | Students, Professionals, Staff, Youths, Sport fitness. |
| Age Group | 10 years and above. |
| Duration | 60 – 75 minutes |
| Frequency | Depending on the group/ private class |
| Timings | Flexible |
| No. of participants | 8-10 max in group/ privates (single or couple) |
| Eligibility | All are welcome |
Part I
- Mediation, Pranayam (breathing), Eye exercises. Benefits: Increasing memory, focusing ability, concentration power, improving vision, joint range of motion, increasing lung capacity, relieving SAD.
Part II
- Asana - Benefits: Strengthening, Calming, De-stressing, Healing, Balancing and Invigorating.
Part III
- Final/ Deep Relaxation. Benefits: Neutralizing negative thoughts & emotions, overcoming fears and Phobias, communion of body-mind-spirit, unwinding mental stress, coping up with hectic work schedules.
Part IV: Answer and Question session Benefits: Awareness.
