Yoga for Everyday
| Duration: | 60 minutes – 75minutes |
| Frequency : | 5 days a week |
| Terms : | Monthly passes can be bought of 1 class per day, five days a week. |
| No of Participants: | Couple and groups welcome. |
Yoga for general fitness is about building a regular Yoga regime for maintaining the ever-youthful and healthy body, mind and spirit. It is based on the philosophy that Yoga is not a pleasant change but a daily routine.
Classes with equal focus on Meditation, Chanting, Mudras, Breathing, Postures and Relaxation. Welcome to all who wish to bring Yoga into their lives by living Yoga every day.
