Benefits of Yoga for teens:

1. Helps in handling mood swings, irritability, and hormonal imbalance.
2. Brings clarity in mind by resolving conflicts within and with others It  increases concentration too
3. Brings flexibility of spine, health of organ systems especially reproductive system, digestive system, muscular-skeletal system and nervous system.
4. Checks the over-activation of sebaceous glands which may cause acne  break outs.
5. Helps manage stress of transition from kids to teen age and from teen age to youth.
6. Builds positive self-image and confidence to carry oneself gracefully.
7. Boosts personality development.
8. Maintains height and weight ratio.
9. Helps accept and balance changes in life, body’s physiology , chemistry and environment

The standard Teen Yoga class is a combination of still and free flow Postures, Breathing, Relaxation and vocalization of powerful chants.