Anti-aging Therapeutic Yoga
|Method||Yoga, Mantra, Meditation, Breathing, Mudra, relaxation etc.|
|Target Group||People who would like to stay young longer|
|Duration||60 – 75 minutes|
|Frequency||Depending on the group/ private class|
|No. of participants||8-10 max in group/ privates (single or couple)|
|Eligibility||All are welcome|
As humans, we are all caught in the "age trap". Right from the time we are born, the world reinforces our age in us. The most common definition of aging is not what really determines it. Yoga also helps in making you feel younger with increased mental competence. If there is any key to longer life it is none other than Yoga. Longer life often results from Yogic practices. Yoga possesses the power to fight the internal as well as the external diseases and dangers.
Explore appropriate and precise Yoga Asanas, Mudras, Breathing, Meditation and tips for enjoying the fountain of ever youth.
All are welcome to this unique class. Come as you are and take home a newer and younger “YOU”!!
Yogic benefits for Anti Aging:
- Minimizes wrinkles -Yoga can reduce stress by nearly a third, reports a German’s study of 24 women. As a result of Yoga, clenched jaws and furrowed brows relax, and thus help to smooth away wrinkles. Yoga may also rejuvenate the skin's glow by reducing oxidative stress, which breaks down the skin's elasticity. In an Indian study of 104 people, oxidative stress levels dropped by 9% after just 10 days of yoga.
- Slows weight gain During a 10-year University of Washington study of 15,500 men and women over age 45, those who didn't do yoga gained up to 13.5 pounds. Those who practiced regularly, lost up to 5 pounds.
- Eases pain Yoga is twice as effective as stretching at relieving back pain, according to another University of Washington study that had 101 people with lower-back pain do either yoga or stretching once a week for 3 months.
- Consultations & Sessions
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- Anti-aging Therapeutic Yoga
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- Therapeutic Yoga for Special need population
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