Mudra is an ancient Yogic art and science of gesturing and sealing vital pranic energies in the human body for health, well being and spiritual evolution.

The physical body is made up of five elements namely - Air, Water, Fire, Earth and Sky and each finger represents one element. Mudras can help cure breathing problems, digestion problems, help boost the immunity, balance the metabolism, and strengthen the nervous system and bones.

It helps in Cardiac Problems, Kidney issues, Migraines, Arthritis, to name a few, apart from revitalizing and generating spiritual energy and unveiling koshas. Mudras are employed along with Yogic Meditation to energize the Chakras and calm the mind apart from healing the physical body. Gestures for the Head, Neck and Face are very important for releasing the tensions and knots in the Face, Neck and Head. They not only release the physical tensions but all release the blocked emotions. They are very simple to perform and can easily become apart of your daily life.

Dr. Indu Arora offers Mudra Therapy in many ways:

• Mudra therapy Consultation
• Mudra Therapy Session
• Mudra Yoga Therapy Session