There are three types of Mudras: General, Therapeutic and Spiritual and as the name suggests, is their corresponding benefit to the respective Physical, Mental or Spiritual Body. The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash and each finger represents one element.

Mudra meditation can help cure breathing problems, digestion problems, help boost the immunity, balance the metabolism, and strengthen the nervous system and the bones. It helps in Cardiac problems, Kidney issues, Migraines, Arthritis to name a few, apart from revitalizing and generating spiritual energy and unveiling koshas.

PS: One would require more than one session generally to grasp the vast subject~ Mudra Meditation.