Walking meditation is a form of meditation in action.
In walking meditation, we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation.

When your body is in motion, it is generally easier to be aware of it compared to when you are sitting still. When we’re sitting still in meditation the sensations that arise in the body are much more subtle and harder to pay attention to than those that arise while we’re walking; this can make walking meditation an intense experience. You can experience your body very intensely, and you can also find intense enjoyment from this practice.

This Meditation may be practiced/ learnt at the following places:

• Parks
• Backyard
• Trails
• Labyrinths etc where there is enough place to walk around without interruptions.