There are five layers of our personality on the self. These five layer ‘as if’ they veil the self. In reality, nothing can veil the inner self, but due to our excessive focus and importance to these layers of our personality, these layers, for all practical purposes, do appear to veil the self. We need to identify each of these properly, so that we can see them in the right perspective, and thus negate our notion that these layers are our real self, and thus this very wisdom helps to  unveil the real self.

One will learn to Meditate on One sheath in one session.