Yoga is more than just stretching. A workplace therapeutic yoga session designed to increase productivity, reduce injury and stress, create a more positive workplace experience for all. These lessons will deal with common health complaints such as back and neck pain, repetitive strain and fatigue. The session comprises of a series of Asanas, Pranayama, meditation, and relaxation techniques.

Sessions can be scheduled conveniently during the mornings, afternoon or evening hours for varied durations.