Ayurveda is an ancient system of health care that was developed in India over 5000 years ago. This ancient science is about health, and not merely disease specific and it takes into account the patient's entire well-being. The term "Ayurveda" is coined from the word ayur which means "life", and the word veda, which means "knowledge". Thus "Ayurveda" translates as the "knowledge of life"..

Vedic foods are wholesome, natural, living foods. Natural Vedic nutrition is all about eating the right food where 60 to 70 percent of it is raw. Cooking destroys most nutrients. These natural foods help to correct and maintain balance of the three main doshas/ imbalances like vata (air imbalance), kapha (water/ fluids imbalance), and pitta (fire/ heat imbalance). These foods also help to detoxify and cleanse our system and help to improve digestion.

Symptoms of poor digestion include fatigue, obesity, allergies, constipation, anemia, liver, diarrhea, cancer and digestive diseases and disorders.

Dr. Indu Arora offers Ayurvedic diet consultations:

• Dosha/ Imbalance specific
• Ailment Specific
• Age & Season specific