Balanced diet plays an important role in maintaining the health of the skin. Although it may not produce striking rejuvenation, but neglecting it will make your skin age considerably faster. Also the "cutting-edge" skin rejuvenation treatments are likely to be far less effective or may even completely fail if your skin is deficient in one or more essential nutrients. Thus, a sufficient intake of nutrients from our diet can affect our internal health, which is in turn reflected on the outside through clear skin, strong nails and glossy hair.

Dr. Indu Arora offers:

1. Consultation on Importance of Healthy diet
2. A complete healthy skin diet chart
3. Specific kitchen remedies to deal with various skin conditions (acne, scars, marks, blemishes, rashes, sunburns, psoriasis etc.)

Session on Yoga, breathing and healthy skin.