One needs to take extra steps to ensure that one is meeting one’s daily nutritional needs  of a plant based or Vegetarian diet. We help you choose the best food combinations from your existing life style to chalk out a diet plan, which is healthy, holistic, vegetarian and appetizing.

A healthy vegetarian diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. As the emphasis is on nonmeat food sources, so a vegetarian diet generally contains less fat and cholesterol, and typically includes more fiber.

Dr. Indu Arora offers diet consultations for the following vegetarian groups:

• Vegans’ diet plan: eat only plant-based foods. They don't eat foods from animals, including meat, poultry, fish, milk, eggs and cheese.
• Lacto-vegetarians diet plan: consume milk and milk products along with plant-based foods. They omit eggs as well as meat, fish and poultry.
• Lacto-ova vegetarians’ diet plan: eat eggs, milk and milk products, such as cheese and yogurt, in addition to plant-based foods. They omit red meat, fish and poultry.
• Flexi Arians (semi vegetarians) diet plan: primarily follow a plant-based diet but occasionally eat small amounts of meat, poultry or fish.