A typical western diet is generally comprised of acid forming food like cereals, sugars , high proteins and processed foods which results in illnesses or diseases caused by the stress of acidosi s.Alkaline producing foods like vegetables and fruits are eaten in smaller quantities. Stimulants like tobacco, tea, coffee, alcohol and stress are the main promoters of acidification and the illnesses that follow.

Most foods are alkaline in nature while a diet that is high in animal products like meats, eggs, dairy products, white flour, soft drinks and alcohol are mostly acid producing. To maintain good health the diet should be 60% alkaline. We need to include plenty of fresh fruits and vegetables (alkaline in nature) to balance the excess protein intake which are mainly acidifying foods.

Dr. Indu Arora offers Ph balanced diet consultations to pacify/ prevent/ heal:

• Acidosis
• Alkalosis