Parvat Asana Mountain
Parvat Asana is very fruitful to give a balanced stretch to the torso. This is an excellent Asana to help incase of prolapsed uterus & abdomen, in toning the abdominal and excretory reproductive organs and trim the waist line in addition to opening up the hip joint.Duration 10 seconds to1 minute
Benefits
Body
- Gives good stretch to torso.
- Ensure the rib cage expansion.
- Tones the abdomen, arms & chest cavity.
- Releases the compression of back vertebra.
- Tones up the abdominal organs & controls their hypo activity & hyperactivity.
Mind
- Invokes a peaceful state of mind.
- Induces the meditative tranquility to the performer & neutralize the lethargy.
- Activates the attributes of love & compassion.
Pranic
- Allow a free flow of prana from Mooladhara to Ajna chakra.
- Activates all the psychic centers.
- Activates all the Panch Vaayu.
- Invokes a triangular flow of nerve current or prana in the body & checks loss of prana from reproductive & excretory system.