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Samyukta Pada Santulana Asana / Tailbone Balancing

One of the balancing Asana is Samyukta pad Santulana Asana which helps in releasing the blockages of the reproductive organs by activating the endocrine glands responsible for conception & retaining pregnancy or correcting menstruation disorders.

Duration 10 seconds to 1 minute

Benefits
Body
  • Open up the hip, knee & ankle joints.
    • Kurma
  • Checks the imbalance of hormones & regulate the excretory & reproductive organs functioning.
  • Makes the spine and ankle strong.
  • Tones up the inner thighs & lower back muscles.
To read more about the Procedure, Duration, Contradictions read the book " Yoga Ancient Heritage Tomorrow's Vision by Dr. Indu Arora

Asanas