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Vistrita Pada Asana or Vistrita Pada Bhoomi Naman Asana or Spread Leg Pose

Efficiency in performance of Asanas is dependent on two things - one is flexibility of spine and other in opening up of the major joints like hip & shoulders. To open up the hip joint & increase the flexibility of spine let us learn one simpler.

Duration 10 seconds to 1 minute

Asanas- Vistrita Pad Asana.

Benefits
Body
  • Opens up the hamstring, hip joint, nullifies the bad effects of poor posture.
    • Kurma
  • Regulates and harmonize the functioning of the excretory & reproductive organs.
  • Stretches, tones & increases the flexibility of the spine making it supple & elastic (Bhoo Naman Asana variation).
  • Excellent in pregnancy to prepare the body for delivery or easy labor.
  • Massages the abdominal organs & expands the rib cage.
To read more about the Procedure, Duration, Contradictions read the book " Yoga Ancient Heritage Tomorrow's Vision by Dr. Indu Arora.

Asanas