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Pawan Mukta Asana / Wind Relieving Pose

Pawan Mukta Asana is also called Wind Relieving Pose. Beginner may start with Ardha Pawan Mukta Asana. This releases the compression in the lower back vertebrae, activating & massaging the Manipur chakra, toning up the muscles of thigh & abdomen and a good massage to all the abdomen organs.

Duration 30 seconds to 1 minute

Benefits
Body
  • Activates the digestive fire and boost up the digestive system.
    • viparitakarniasana
  • Give a good message to all abdominal organ.
  • Release the compression of mid & lower back vertebrae.
  • Rolling & rocking, relieves & neutralizes the spasm of back.
  • Tones up the abdominal & thigh muscles.
  • Activates the excretory system.
  • Rolling & rocking activates the nervous system.
Mind
  • Relieve the mental sluggishness by releasing the toxins of the body.
  • Activates the brain & thought process by bringing clarity of mind.
Pranic
  • Activates the Samaan Vaayu and Apana Vaayu.
  • Activates the flow of prana in solar plexus & Manipur chakra.

Asanas