Benefits of Meditation
- Makes breahting easier by releasing the congestion of lungs as one focus on the breath regularly, and thereby increasing the lung capacity.It also lowers the amount of oxygen consumption.Brings lots of lusture to the face and skin.
- Feelings of calm or peace and satisfaction.
- Increased Sensitivity to five senses , sometimes heightened sense-perception which bestows the practitioner with the power of intuition,clairvoyance,clairaudience, clairgustance, clairsentience) and in other times (precognition, retrocognition)
- Greater faith in, or understanding of, one's religion or beliefs , surrender to the lessons of religious texts.
- An increase in patience, compassion,will power, freindliness to all and other virtues and morals or the understanding of them . It also encourages emotional stability.
- Increase in the focussing ability, memory, creativity.
- Acts as a remedial and preventive measure for hyper tension and hypotension.
- Realization of temptation , theft, negative tought and emotions.
- More strecngth to fight the mailaise of the mind like fear, phobias,stress, anxiety, depression etc. Less irrtability and mood swings.
- Experience of spiritual phenomena such as kundalini, chakras, travel to astral world and attainment of siddhis.
- Reduction of unstable oxygen molecules which may cause tissue damage.
- Prolonging of dela]ying the agiang process and maintaining glowing youth.
- Relaxes muscle tension and tension headaches.
- Helps deal with pre menstrual syndrome in women and also aids post operative healing or post accidental healing.
- Enhances the immune system.
- More understanding of self and others, thereby helps in improving relationshiops.
- Makes our reactions consturcitve to face the challenges of day to day life.