Meditation on Chakra with Mantra and Mudra

The Mantra meditation on Chakras technique involves the conscious repetition of a Bija Mantras so as to appeal to the mind in order to achieve a state of rumination. Mantra figuratively speaking means ‘revealed sound’ or an amalgamation of sounds that develops spontaneously. It is imperative not to confuse a mantra with religious chants. The Mudra meditation on Chakras has the power to help heal physically, distress mentally or uplift spiritually depending upon the ones you choose to practice. The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular spaces in the human body) and each finger represents one element. Imbalance of these elements disrupts the immunity system and causes disease. When a finger representing an element is brought into contact with the thumb, that element is brought into balance.

Type: Lecture and Meditation
Duration: 57 minute 50 seconds