Healthy Skin Diet

Skin plays a vital role in our life, how one looks and feels directly correlates to ones skin. Making the best choices for our bodies, and ultimately our skin, is achieved through diet / food, exercise, and a healthy mental attitude. The type of skin you have depends on your genes, sex, age, environment, structure and regeneration. How you treat your skin will always be evident in your face, hands and body. It’s neither too early nor too late to begin looking after your skin. Great skin is the first step toward an excellent makeup.

Balanced diet plays an important role in maintaining the health of the skin. Although it may not produce striking rejuvenation, but neglecting it will make your skin age considerably faster. Also the, "cutting-edge" skin rejuvenation treatments are likely to be far less effective or even completely fail if your skin is deficient in one or more essential nutrients. Thus, 'A sufficient intake of nutrients from our diet can affect our internal health, which is in turn reflected on the outside through clear skin, strong nails and glossy hair.”

Dr. Indu Arora offers special diet consultations for a healthy skin. She also prepares special formulations like washes, scrubs, masks for face , body and hairs.