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Aim of Yogsadhna
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What is Yoga
Various Styles
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Standard Yoga Session
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What is Meditation
Meditation Poses
Types of Meditation
Meditation on Chakras
Meditation on Breath
Meditation on Light
Meditation on Sounds
Guidelines to Meditation
Benefits of Meditation
Surya Namaskaar
Danda Asana
Vibrations Single Leg
Double Leg vibrations to Boat Pose
Supported Boat Pose or Saalambit Naukasana
Paschimottan Asana or Forward Bending Pose
Ardha Paschimottan Asana or Janushirasana
or Half Forward Bend
Bhoo Naman Asana or Yoga Mudra
Poorvattan Asana / Konasana or Inclined plane
Ardha Upavista Konasana or Side ways Stretch
Parvat Asana or Mountain Pose
Bhadra Asana / Baddha konasana or Cobbler
Pose
Samyukta Pada Santulana Asana or Tailbone
Balancing
Vistrita Pada Asana or Vistrita Pada Bhoomi
Naman Asana or Spread Leg Pose
Kurma Asana or Tortoise Pose
Gomukh Asana or Cow Head Pose
Mandook Asana or Frog Pose
Akarn Dhanurtaan Asana
Matseyendra Asana or Spinal Twist
Pawanmukta Asana or Wind Relieving Pose
Matsya Asana or Fish Pose
Viparita Karni or Inverted Posture
Bhujang Asana or Cobra Pose
Dhanur Asana or Bow Pose
Ushtra Asana or Camel Pose
Kaag Asana/ Baaka Asana or Crow Pose
Natraj Asana or Natraj pose
Shav Asana
What is Mantra
Type of Mantra
Types of Meditation /Japa through Mantra
Guidelines for Mantra Chanting
Benefits of Mantra chanting
Some Simple Mantras
Meaning
Origin
Quality
Type
OM
Gayatri Mantra
Mahamrityunjaya Mantra
Shanti Mantra
What is Mudra
Science behind Mudras
Types of Mudras
General Guidelines for Mudra Practicing
What is Pranayam
Shining Forehead
Alternate Nostril Breathing
Hissing Breath
Sobbing Breath
Humming Bee
Bellow Breath
Guidelines To Pranayam
Vaayu Mudra
Shoonya Mudra
Prithivi Mudra
Surya or Agni Mudra
Varun Mudra
Gyan Mudra
Dhyana Mudra
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