There are certain poses on which the triangular flow (pyramid therapy is based on the concept of polarity where it forms an octagon with 53.57 degree at every angle which induces rhythm & balance in the body and hence meditation happens i.e. the energy is channelized in the whole body) of nerve current enables the Kundalini to awaken from dormant state and rise up piercing the Chakras. The meditative poses help
in keeping the body & mind stable & free from tension.
The following are the main meditative poses -
- Sukhasan (Easy Pose)
- Vajrasana (Lightning Bolt Pose)
- Siddhasana (Adept's Pose)
- Padmasan (Lotus Pose)
SUKHASANA - THE EASY POSE
This is the most comfortable pose for the beginners or the elderly person, so the name Sukhasan.
Sit erect and cross your leg in a way that none of the legs are kept over each other. The heel of one leg comes in alignment with the heel of another and the knees are wide open.
Benefits
- Excellent as a beginners pose to open up the major joints of the body.
- Puts minimum tension on the muscular system & skeleton framework, so due to less pressure the circulation in the lower limbs is not hampered due to the weight of the body.
- Checks the loss of prana as the 3 organs of action (2 legs & excretory organs) are blocked.
VAJARASANA - THE DIAMOND POSE
This pose is also called the Zen Pose as they rarely utilize any other posture. It is also known as The Kneeling Pose/ the Firm Pose/ the Diamond Pose. The pose is so named as it releases the life current suddenly from base of the spine to the top of head.
Benefits
- The weight of the body on the feet drives out old blood & pumps fresh blood in.
- According to reflexology, one get all the acupressure points on the feet to keep one healthy & fit, by sending nerve current to the corresponding organ, stimulating and relaxing it.
- It also helps in digestion process by releasing the pressure from the abdominal organ and giving them a good internal massage.
- Helps in keeping the diaphragms free, making the breath easy & light.
- Helps in attaining a quiet state of mind & elevating the spirits by awakening the dormant energy.
SIDDHASANA - THE ADEPT’S POSE
The Siddhasana in one of the finest meditative poses adapted by most of the sages or seers; named after them, this is called The
Siddhasana or Adept Pose. The adept is one who has attained proficiency in the control of mind & awakening of the dormant nerve current in the body. It is also known as the perfect pose or the sage pose. It is comparatively easier pose to adopt - since there is no locking of legs, which cannot be sustained by many people for long.
Benefits
- The steadier the pose, the more you will be able to concentrate and make the mind one pointed so adept’s pose helps to keep the mind steady.
- Does not block off as much blood flow to the leg which might otherwise lead to numbness and pain in lower limbs.
- Does not irritate the sciatic nerve which runs from the pubic region down the thigh to the leg.
- This pose gives stability to the body and mind.
- It also de-stresses the nervous system & calms the mind.
- Regular practice of this pose causes the dream state to become exceptionally clear.
PADMASANA - THE LOTUS POSE
It is the most significant of all the meditative poses and also regarded to as the symbol of yoga.
"Padma" means "Lotus" which has a mystical significance. Firstly, the lotus grows in muddy water and in spite of being there, it maintain its poise beauty & grace which relate to the human race in a way that - staying in this world of "Illusion" or "Maya" detach from it & live in the inner world of peace & joy.
Secondly, the lotus flower guided by the wind moves freely over the water yet is deeply rooted at the base of the pond. This symbolizes the growth with a strong base.
Benefits
- Tones & stimulates the nerves of the lower back.
- Increases the flexibility of the spine & strengthens the base.
- Stimulates the excretory system.
- Regulates the function of the endocrine glands by maintaining their level of secretion of hormones.
- Regulates & calms down the breath making an apt pose for meditation &
Pranayam.
- Closes the Mooladhara, Swadishthana & Manipur Chakra making it easy for the vital energy to pierce & rise above to the highest abode.
- Induces a feeling of detachment & calms the mind.
- Balances the life current i.e. the Ida & Pingala to regulate the body temperature with alternate hot & cold current.
- Help in maintaining the weight and metabolic rate of the body.
