Meditation on Breath

1. On incoming and outgoing breath as an observer.
2.  As you breathe in chant OM internally and as you breathe out chant OM internally.
3.  As you breathe in chant “So” and as you breathe out chant “Ham” internally.
4.  Meditate on the disciplined breath through counting i.e. keeping the ratio 6:6:6, same number of count for inhalation : retention : exhalation.