PARVAT ASANAA / MOUNTAIN POSE

Parvat Asana is very fruitful to give a balanced stretch to the torso. This is an excellent Asana to help incase of prolapsed uterus & abdomen, in toning the abdominal and excretory reproductive organs and trim the waist line in addition to opening up the hip joint.

Duration 10 seconds to1 minute

Benefits

Body

• Gives good stretch to torso.
• Ensure the rib cage expansion.
• Tones the abdomen, arms & chest cavity.
• Releases the compression of back vertebra.
• Tones up the abdominal organs & controls their hypo activity & hyperactivity.

Mind

• Invokes a peaceful state of mind.
• Induces the meditative tranquility to the performer & neutralize the lethargy.
• Activates the attributes of love & compassion.

Pranic

• Allow a free flow of prana from Mooladhara to Ajna chakra.
• Activates all the psychic centers.
• Activates all the Panch Vaayu.
• Invokes a triangular flow of nerve current or prana in the body & checks loss of prana from reproductive & excretory system.