PAWAN MUKTA ASANAA / WIND RELIEVING POSE

Pawan Mukta Asana is also called Wind Relieving Pose. Beginner may start with Ardha Pawan Mukta Asana. This releases the compression in the lower back vertebrae, activating & massaging the Manipur chakra, toning up the muscles of thigh & abdomen and a good massage to all the abdomen organs.

Duration 30 seconds to 1 minute

Benefits

Body

• Activates the digestive fire and boost up the digestive system.
• Give a good message to all abdominal organ.
• Release the compression of mid & lower back vertebrae.
• Rolling & rocking, relieves & neutralizes the spasm of back.
• Tones up the abdominal & thigh muscles.
• Activates the excretory system.
• Rolling & rocking activates the nervous system.

Mind

• Relieve the mental sluggishness by releasing the toxins of the body.
• Activates the brain & thought process by bringing clarity of mind.

Pranic

• Activates the Samaan Vaayu and Apana Vaayu.
• Activates the flow of prana in solar plexus & Manipur chakra.