Welcome from the Director
History and Origin of Yogsadhna
Growth of Yogsadhna
Launch of Educational Media
Aim of Yogsadhna
Press Release
Published Articles
Testimonials
Picture Gallery
About Dr. Indu Arora
What is Yoga
Various Styles
Therapeutic Yoga
Meditation Poses
Asanas
Pranayam
Yog-Nidra
Meditation
Mantra-Mystic Chant
Mudra-Hand Gestures
Acupressure / Reflexology
Kitchen Remedies A-Z
Yogic Tips
Asanas & Pranayam as Therapy
Standard Yoga Session
Private Yoga Session
Prenatal Yoga Session

Private Therapy Session

Corporate Yoga
Workshops & Lectures
Book
Audio Tapes / CD
Audio MP3
Video
Posters
How to Order
What is Meditation
Meditation Poses
Types of Meditation
Meditation on Chakras
Meditation on Breath
Meditation on Light
Meditation on Sounds
Guidelines to Meditation
Benefits of Meditation
Surya Namaskaar
Danda Asana
Vibrations Single Leg
Double Leg vibrations to Boat Pose
Supported Boat Pose or Saalambit Naukasana
Paschimottan Asana or Forward Bending Pose
Ardha Paschimottan Asana or Janushirasana
or Half Forward Bend
Bhoo Naman Asana or Yoga Mudra
Poorvattan Asana / Konasana or Inclined plane
Ardha Upavista Konasana or Side ways Stretch
Parvat Asana or Mountain Pose
Bhadra Asana / Baddha konasana or Cobbler
Pose
Samyukta Pada Santulana Asana or Tailbone
Balancing
Vistrita Pada Asana or Vistrita Pada Bhoomi
Naman Asana or Spread Leg Pose
Kurma Asana or Tortoise Pose
Gomukh Asana or Cow Head Pose
Mandook Asana or Frog Pose
Akarn Dhanurtaan Asana
Matseyendra Asana or Spinal Twist
Pawanmukta Asana or Wind Relieving Pose
Matsya Asana or Fish Pose
Viparita Karni or Inverted Posture
Bhujang Asana or Cobra Pose
Dhanur Asana or Bow Pose
Ushtra Asana or Camel Pose
Kaag Asana/ Baaka Asana or Crow Pose
Natraj Asana or Natraj pose
Shav Asana
What is Mantra
Type of Mantra
Types of Meditation /Japa through Mantra
Guidelines for Mantra Chanting
Benefits of Mantra chanting
Some Simple Mantras
Meaning
Origin
Quality
Type
OM
Gayatri Mantra
Mahamrityunjaya Mantra
Shanti Mantra
What is Mudra
Science behind Mudras
Types of Mudras
General Guidelines for Mudra Practicing
What is Pranayam
Shining Forehead
Alternate Nostril Breathing
Hissing Breath
Sobbing Breath
Humming Bee
Bellow Breath
Guidelines To Pranayam
Vaayu Mudra
Shoonya Mudra
Prithivi Mudra
Surya or Agni Mudra
Varun Mudra
Gyan Mudra
Dhyana Mudra
More
 
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Rich Logan and Dr. Arora in IYTC


Dr. Arora with Rich Logan in IYTC

Shav Asana Practice (2) by Dr. Arora in IYTC

Shav Asana Practice by Dr. Arora in IYTC

Panel Discussion in IYTC, Oct '07


Dr. Arora in Yoga Camp (1), India-Jan 08

Dr. Arora in Yoga Camp (2), India-Jan 08

Dr. Arora in Yoga Camp (3), India-Jan 08

Dr. Arora in Yoga Camp (4), India-Jan 08


Dr. Arora in Yoga Camp (5), India-Jan 08

Mantra Workshop (1) (SYNC) by Dr. Arora

Mantra Workshop (2) (SYNC) by Dr. Arora
    Mr. & Mrs. Arora.Dr. Indus’s Parents @ Launch ceremony

Mrs. Meenu Rishi speaks a few words about Dr Indu

Mrs. Anita Mohan handing bouquet to Dr Indu on the launch

Launch of the Book

Dr Indu offers vote of thanks to all

Dr Indu with the Editor of book Simi

Dr Indu at Sivananda Center in Kerela with Kalyani and Ganga (Staff of Sivananda Delhi, India and Bahamas, USA)

Lunch time in Sivananda Center @ Kerela, India

Dr Indu with a staff member of Sivananda

Meditation hall at Sivananda

Sample Dinner at Sivananda

Group of Sadhna Intensive Yogis at Himalayas, India with Dr Indu

Yogini Sundari with Dr Indu in Gangotri, India

Yogis Practice Shavasana in Sivananda

Yogis practice Headstand(shirshasana) in Meditation hall, Kerela

Sangeet Concert @ yoga teacher training course held at Sivananda

Devi Pooja

Traditional Kathakali

Mr & Mrs.Arora with Munishwar Gulati and Dr Indu @ Book Launch

Reebok Certified Instructor Sunaina Arha speaks about Dr Indu

Dr Indu with Well Being Director Dr Rita Vats(centre) & Dr Rita Malhotra Coordinator Amar Jyoti Research & Rehabilitation Center

Launch ceremony Guests

Mr. Ashok Arora speaks about Dr Indu

Mrs Santosh Speaks about Dr Indu

Dr Indu with her dance teacher Mr. Brij Mohan

Mrs. Anita Mohan speaks about Dr Indus’s Yoga classes At Ghaziabad

Cave of Swami Vishnu Devananda at Gangotri, Himalayas

Indu with people of Himalayas

Fellow Yoga Instructors with Dr Indu

Saying Bye to a close friend at Sivananda

Mr. & Mrs. Kohsla ,Pune

Amy Hillenberg, editor The Reporter Times interviewing Dr Indu

Ann Mc Daniel with Dr Indu

Pam Mc Daniel with Dr Indu

Jill with Dr Indu

Suzie with Dr Indu

Dr Indu teaching at YMCA, Martinsville

Dr Indu instructing Shavasana to students

Dr Indu teaching Bhadrasana at YMCA

Dr Indu answering queries

Group at YMCA

Women’s Yoga Group at Mc Daniel House

Teaching leg exercises to senior Women group

Dr Indu with Anita Scoupa of Poland

Dr Indu with Mrs. Shashi Khosla( Yoga Master)

Dr Indu with Mr. & Mrs. Khosla

Alan Finger (Ishta Yoga)

David life (Jivanmukta yoga)

Jonny kest (conter for yoga)

Priyanka

Sharon & Scott blossom

Jeanine and Indu

Dr. Indu Arora doing Sand Mandala

Chris Khilam and Indu

Dr. Indu with Lama Ngwang of Tibetan Monastery of Dalai Lama

Ashley and Indu

Moses and Indu
   
Shakta kaur and Indu
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