BRAHMARI
HUMMING BEE

“It is called The Bee Breath or Humming Bee Pranayam, where you breathe in through both nostrils & as you exhale plug the ear with the index finger and exhale producing the sound of humming bee which pervades the whole mind.”

Bhramri is the Humming of Bees This Pranayam is particularly beneficial incase of tension headaches, insomnia, weak memory and in preparation of labor incase of pregnant women. To practice Bhramri, inhale deeply through both nostrils and as you exhale plug both the ears with index fingers keeping the jaws slightly over each other, through the nose creating the sound of humming of bees. The exhalation clears and vibrates the throat making it an excellent Pranayam for a sweet clear voice.

Benefits

Body
Helps to release the pains & aches of the body.
An excellent Pranayam for professional singers to increase and enhance the capacity of the vocal cords.
Helps in increasing the time period of retention of breath i.e. Kumbhaka.
Soothes the entire nervous system.
Helps incase of abnormal blood pressure statistics.
Calms down anger & agitation.
Increases blood circulation to the brain & releases pressure from the lungs & heart.

Mind
Helps in increasing the concentration.
Produces a calming effect on the mental nerves and increases memory.

Pranic or Mystic
Helps you have the NADA OF OM on the physical level.
One of the most important Pranayam to awaken the dormant Kundalini.
Helps you experience the bliss within & attain Samadhi.