Pre & Post Natal Yoga Session

Primary Benefits of attending a Prenatal class:

• Prepares physically, mentally and emotionally by diverting the attention towards the pain of labor and helping in natural process of childbirth.
• Simple Yogic Asanas improve blood circulation, reduce nervous tension and stress.
• Prepares the body for delivery by opening up the pelvic region, increasing flexibility and stamina. Through tailor made program/sessions as per the requirement.
• Weekly evaluation.
• Special diet advice as stage of pregnancy.
• Question-Answer session by the end of each class.
• Manual adjustment to posture that require in depth understanding of the different muscle groups and various body parts.
• No previous knowledge or experience of yoga required.
• Yogic Pranayam helps in increasing lung capacity, combat shortness of breath, allow and encourage proper absorption of oxygen, distribution of oxygenated blood in whole body and maintain calm and composed state of mind.
• Hand gestures (mudras) to harmonize the body, breath and mind.
• Mantra chanting invigorates the mind and body with positive vibrations.
• Decrease swelling and anxiety.

Primary benefits of attending a Postnatal class:

• Toning the body through simple yet effective Asanas.
• Regaining back strength of the body, stamina.
• Opening op the chest cavity for further help in breast feeding.
• Helping in gaining back the body in shape.
• Relaxing the body and mind and also preparing to accept more challenges to keep pace with the growth of the baby.
• Correcting and maintaining the body posture which tends to deteriorate during pregnancy by strengthening the back and shoulder muscles.
• Simple breathing techniques increase lung capacity and calm the mind.
• Helps form better bond with the baby by generating feelings of love, compassion and warmth.

Terms of joining

• Per class/session or per week or per month.
• To find out more or to set up an appointment contact us at info@yogsadhna.com / drinduarora@yogsadhna.com