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| Home >> Private Yoga Session Details |
Private Yoga Session Details
| Method |
: |
Combination of Yoga, Pranayam , Mantra and Mudra Healing.
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| Type |
: |
Hatha/ Ashtanga / Kriya Yoga. |
| Target Group |
: |
Students, Professionals, youths, Sport fitness etc. who require individual attention of the instructor.
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| Age Group |
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20 years and above |
| Duration |
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as per the requirement. |
| Frequency |
: |
3 times a week (minimum) to 5 days a week. |
| Timings |
: |
Morning & Evening. |
| How to Join? |
: |
Contact Dr. Indu Arora through info@yogsadhna.com / indu_mati@hotmail.com
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Primary Benefits
- Detailed case study of the subject.
- Individualistic attention.
- Tailor made program/sessions as per the requirement.
- Weekly evaluation.
- Special diet advice as per the ailment/requirement.
- Question-Answer session by the end of each class.
- Manual adjustment to posture that require in depth understanding of the different muscle groups and various body parts.
- A beginner gets to understand Yoga without being misled and prevents anxiety about a new subject.
- Helps in achieving a specific goal e.g. flexibility, weight-loss, strength training, increasing mental focus, enhancing memory, learning meditation techniques etc.
Terms of joining
- Per class/session or per week or per month.
- You may also sign up for semi- private session with your friend/relative or invite up to 2 other to join you.
To find out more or to set up an appointment contact us at info@yogsadhna.com / indu_mati@hotmail.com
Corporate Yoga Workshop/Classes Details
| Method |
: |
Combination of Yoga, Pranayam , Mantra and Mudra Healing.
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| Type |
: |
Hatha/ Ashtanga / Kriya Yoga/Meditative yoga. |
| Target Group |
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Employees and Senior level Management
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| Duration |
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1 hour and 1.5 hour class. |
| Frequency |
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2 times a week/Alternate days/ 5 days a week. |
| Timings |
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Early morning/lunch hours/post lunch hours. |
| How to Join? |
: |
Contact Dr. Indu Arora through info@yogsadhna.com / indu_mati@hotmail.com
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Need of the class?
Across the globe, in any industry, stress level increase as we climb up the corporate ladder to meet or beat the respective dead line. Various factors like sitting posture, multi tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards. Just few minutes a day can bring lot of changes to:
- Increase efficiency and output
- Relax and de-stress the body and mind.
- Induce motivation to work hard.
- Develop interest in meeting targets.
- Tackle boredom and refresh senses.
- Have a healthy body and charged mind.
Description
Yog sadhna presents specially designed classes targeted to de-stress, relax and unwind the mental faculties, activate and rejuvenate the senses, charge the body with vigor and vitality, enhance memory, sharpen focus, increase concentration etc.
Level : Beginners to advance.
Terms of Joining
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