SAMYUKTA PADA SANTULANA
ASANAA / TAILBONE BALANCING

One of the balancing Asana is Samyukta pad Santulana Asana which helps in releasing the blockages of the reproductive organs by activating the endocrine glands responsible for conception & retaining pregnancy or correcting menstruation disorders.

Duration 10 seconds to 1 minute

Benefits

Body

• Open up the hip, knee & ankle joints.
• Checks the imbalance of hormones & regulate the excretory & reproductive organs functioning.
• Makes the spine and ankle strong.
• Tones up the inner thighs & lower back muscles.

To read more about the Procedure, Duration, Contradictions read the book " Yoga Ancient Heritage Tomorrow's Vision by Dr. Indu Arora