SUPPORTED BOAT POSE OR SAALAMBIT NAUKASANAA

Supported bow pose is an easier version to perform the vibrations exercise, as it supports the muscle of middle and lower back with the elbow touching the floor.

Duration: 10 to 30 seconds in every variation

Benefits

Body

• Tones the abdominal muscles.
• Strengthen the back muscles, arm, shoulder legs.
• Mobility to hip joint releasing the compression of lower back vertebrae.
• Massages the abdominal organ activates them.
• Trim the waist line and reduces fat around the thighs.
• Activates the blood circulation in abdominal organs middle back.
• Helps in Prolapsed abdomen, gastric constraints, prevention of lumbago.

Mind

• Brings a sense of security due to the support.
• Prepares the body mind to face the challenges of busy work schedule hectic life style.

Pranic

• Activates the Manipur & Anahata Chakras.
• Directs the flow of prana from lower psychic center to higher psychic centers.

To read more about the Procedure, Duration, Contradictions read the book " Yoga Ancient Heritage Tomorrow's Vision by Dr. Indu Arora