Name : “Yoga-Ancient Wisdom Tomorrows Vision”

About the Video CD:

Dr. Indu Arora work on yoga is a 76 minutes video on Yoga as a therapy for all level of practitioners, based on ancient teachings and practices for healing the body, mind and rejuvenating the inner self. An intelligent companion for life, it projects its details on.

MEDITATION POSES like Sukhasan, Siddhasana, Vajrasana and Padmasan.

PRANAYAMA like Anulom - Viloma, Ujjayi, Bhastrika, Bharamari, Shitali, Sitkari and cleansing practices like Kapalbhaati.

ASANAS like Sitting, Supine, Abdominal, Kneeling, on sides, Inverted, Balancing and Standing postures.

EYE EXERCISES like Tratak and some simple eye movements, JOINT AND GLAND EXERCISES for arm and legs, and the YOG NIDRA or savannas.

The Director, composer, performer and the editor of the video Dr Indu Arora presents a step by step guide in instruction mode performed and designed to heal the body, mind and also how to use them as a tool to prevent and act as a therapy for various ailments ranging from simplest , commonest to most dangerous and complex like diabetes, blood-pressure, asthma, bronchitis, arthritis, depression, sinusitis’s, migraine, poor vision, lumbago, poor digestion, insomnia, tension headaches, hyper anxiety, hormonal imbalance, menstrual disorders, decreased cardiac output, thyroid ,constipation etc. The video is based o HATHA YOGA and aims to reach the humanity as a whole depicting the therapeutic value of Yoga in day to day life of a human being.

It depicts the therapeutic value of asana, is an excellent combination with the book ”YOGA-ANCIENT WISDOM TOMORROW'S VISION” by the same author; where she brilliantly focus on each asana and Pranayam with separate chapters on Mantra. Mudra, Health, Anatomy and Kitchen Remedies.