VISTRITA PADA ASANAA or VISTRITA PADA
BHOOMI NAMAN ASANAA or SPREAD LEG POSE

Efficiency in performance of Asanas is dependent on two things - one is flexibility of spine and other in opening up of the major joints like hip & shoulders. To open up the hip joint & increase the flexibility of spine let us learn one simpler.

Asanas- Vistrita Pad Asana.

Duration 10 seconds to 1 minute

Benefit

Body

• Opens up the hamstring, hip joint, nullifies the bad effects of poor posture.
• Regulates and harmonize the functioning of the excretory & reproductive organs.
• Stretches, tones & increases the flexibility of the spine making it supple & elastic (Bhoo Naman Asana variation).
• Excellent in pregnancy to prepare the body for delivery or easy labor.
• Massages the abdominal organs & expands the rib cage.