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VIBRATIONS SINGLE LEG
Some Asanas invoke vibration in the body to boost up blood circulation, activate nervous system and tone muscle group.
In Single leg vibration, you sit in Danda Asana and cross your hand around the chest. Lift one leg up 2” off the floor and bend the knee, leave the leg loose & ankle relaxed by keeping the back straight.
Duration: 10 seconds to 30 seconds
Benefits
Body
- Tones up the thigh & lower back muscles.
- Activates the knees & hip joint.
- Activates the nervous system & blood circulation in lower abdomen & limbs & tones the reproductive system.
- Helps in Slip disc, numbness in lower back, backache, Stiff knee, sciatica.
Mind
- Reduces the confusion by bringing clarity of thought by activation of Manipur Chakra.
Pranic
- Check the loss of prana in Manipur Chakra & activate the Samaan
Vaayu & vayan Vaayu.
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