Workshops & Lectures

Lectures on reducing stress, developing focus, simple healing methods, and mudras.

Seminars applying the methodology of yoga to increase strength, flexibility, and energy, promote relaxation etc.

Workshops on

• History & origin of yoga
• Yoga for spine
• Yoga for joints & Glands
• Yoga as Therapy
• Yoga for obesity
• Yoga & mood swings
• Postural correction
• De-stressing
• Efficiency & productivity increase
• Motivation & Boredom handling
• Mind – Body balance
• Relaxation techniques
• Ailment specific yoga
• Chakra healing

For further information or to schedule an appointments and pricing etc.