|
Mrs. Shashi Khosla |
Shashi khosla is a living maestro ..Know
more |
DuPage Woman...
Awarded by Mayor and Chief....
Upcoming Events
Workshops @ Edwards, IL
Meditation @ Good Samaritan,
IL
Events @ Exhale Spa, Chicago,
IL
Events @ Exhale Spa, New York
Events @ Exhale Spa, Boston
Yoga Among Friends Events
Yoga @ Weston Fitness, PA
Yoga at Natural Falls Fitness
Center, IL
Classes & Events @
Living Yoga, IL
Audio
Yoga Sessions
@ Alive Yoga
Easing Addiction @ Anahata, IL
Midwest Yoga Conf. 2008
Published Articles
Press Release / Interviews
Intl. Yoga Therapy Conf. 2007
|
|
|
|
|
| Home >> Standard Yoga Classes as Therapy and Fitness regimen |
Standard Yoga Classes as Therapy and Fitness regimen
| Method |
: |
Yoga, Mantra and Mudra Healing. |
| Type |
: |
Combination of Hatha, Ashtanga and Kriya Yoga. |
| Target Group |
: |
Students, Professionals, Staff, youths, Sport fitness. |
| Age Group |
: |
10 years and above. |
| Duration |
: |
1 hour 15 minutes. |
| Frequency |
: |
Depending on the group type. |
| Timings |
: |
Morning & Evening batches. |
| No. of participants |
: |
8-10 max. |
| Eligibility |
: |
Age/ gender/ Culture no bar. |
Description of class Part I (approx 30 minutes)
- Mediation - Breath, Spinal column, Chakras (5-7 minutes)
- Pranayam (breathing exercises) - Cleansing, Balancing, Heating, Cooling, Calming (15 minutes)
- Eye exercise (2 minutes)
- Joint and gland exercises (5 minutes)
Benefits: Increasing memory, focusing ability, concentration power, improving vision, joint range of motion, increasing lung capacity, relieving SAD.
Part II
- Asana - Sitting Asana, Kneeling Asana, Lying on Back Asana, Lying on Abdomen Asana, Lying on sides, Inverted poses, standing poses, Balancing, Poses. (25 minutes)
Benefits: Strengthening, Calming, De-stressing, Healing, Balancing and Invigorating.
Part III
- Final/ Deep Relaxation : Through Mental Visualization / Mantras /Auto Suggestion /Music (10-12 minutes)
Benefits: Neutralizing negative thoughts & emotions, overcoming fears & Phobias, communion of body-mind-spirit, unwinding mental stress, coping up with hectic work schedules.
Part IV
- Answer and Question session
Benefits: Awareness.
For joining the new session and for more information on terms, contact Dr. Indu Arora through e-mail: info@yogsadhna.com / indu_mati@hotmail.com |
|
