Private Yoga Session Details

Primary Benefits

• Detailed case study of the subject.
• Individualistic attention.
• Tailor made program/sessions as per the requirement.
• Weekly evaluation.
• Special diet advice as per the ailment/requirement.
• Question-Answer session by the end of each class.
• Manual adjustment to posture that require in depth understanding of the different muscle groups and various body parts.
• A beginner gets to understand Yoga without being misled and prevents anxiety about a new subject.
• Helps in achieving a specific goal e.g. flexibility, weight-loss, strength training, increasing mental focus, enhancing memory, learning meditation techniques etc.

Terms of joining

• Per class/session or per week or per month.
• You may also sign up for semi- private session with your friend/relative or invite up to 2 other to join you.