Yoga for Golfers is a special session designed for beginner, intermediate and pro Golfers for:

• pre-round warm up
• Lower body - Stretch hip flexors, Loosening hip internal and external rotators , Stretch hamstrings, Stretch gluteus, targets promotes a more efficient kinematic sequence with special attention to  loosening safely and strengthening of the lower back
• Core - builds better posture, more consistency, improves turning radius
•  and helps reduce back pain
• Upper body - more turns and action in the hands and wrists
• Post-round series - increases endurance, reduces soreness after your round.
• Increases general elasticity throughout the body
• Improves posture