Looking forward for life to happen... and witnessing as it unfolds...

Publications

7th June 2015

Presenter at SYTAR (Symposium on Yoga Therapy and Research) conference, by IAYT


past future

Awards

26th April 2015

Ayurveda- Yoga Gem award by International Ayurveda Association at the International Ayurveda Research Propogation Conference.

Publications

25th April 2015

"Mudra: The Sacred Secret" book launch at Minneapolis Yoga Conference

Look inside the book here!

Trainings

7th February 2015

7 days Yoga retreat at Costa Rica with Agota Sesztak - The Yoga of Nine Emotions

Yog Sahdna

2014

Yogsadhna became a 500hr Registered Yoga School (RYS 500) through Yoga Alliance

Publications

2014

Presented at the first Minneapolis Yoga Conference as a Premier Presenter

Trainings

2014

  • Organized a 15 Days Journey to India "Insight India- Spiritual side of Northern India" for a group of people from North America, Canada and India with Agota Sesztak

Publications

2013

Appointed as the Membership Director of AAPNA (Association of Ayurvedic Professionals of Northern America)

Publications

2013

Indu Arora is chosen as one of the International Visionaries and International Brand Ambassador of Gananath Sen Institute of Ayurvidya and Research, Calcutta, India by Dr. Pratib Debnath

Education

2013

  • Contributed the Foreword on "LONGEVITY: A Companion Guide for Healthy Drug Free Life" authored by Dr. Avinash C. Shankar

Yog Sahdna

1st November 2012

Yogsadhna became a Registered Yoga School (RYS 200) through Yoga Alliance

Yog Sahdna

2012

Yogsadhna became a Member school of International Association of Yoga Therapists (IAYT) and launched a 300 Hour Advanced Yoga Therapy Training in North America and Europe

Trainings

2012

Started a 200 Hour Ayuveda Parichay (Introduction to Ayurveda) Program in USA, Canada, Brazil, Hungary and India on the guidelines of World Health Organization, AYUSH and approved by AAPNA (Association of Ayurvedic Professionals of Northern America

Education

2012

Became Registered Ayurvedic Clinician 4500 Hours through AAPNA

Trainings

2011

Conducted a 7 day workshop Intensive on Marma, Pranayama and Mudra in Unishankara Yoga Ashram, Caxias Do Sol, Brazil

Trainings

2011

Became a visiting faculty at Devandi School of Yoga, MN, USA for their 200 and 500 Hour level Yoga Trainings

Publications

2011 - 2013

Appointed as an Academic Board member of AAPNA (Association of Ayurvedic Professionals of Northern America)

Trainings

11th January 2010

Started teaching Yoga and Ayurveda in Budapest, HU on the invitation of Himalyan Yoga Institute of HU

Education

2010

"Advanced Practical Training in Ayurveda" from International Academy of Ayurveda, Pune, India

Awards

2010

"Rishi Award" (Rishi means "Seer" or "Sage") for teaching Meditation by AAPNA (Association of Ayurvedic Professional of Northern America)

Awards

2010

"Hind Rattan" (means Jewel of India) Award at the International Congress of NRI'S , New Delhi, India

Publications

2010

Presented as a special guest on Meditation on Chakras with Mantra and Mudra at the International Symposium on YOGIsm in December by Arogyadham, Wardha, India

Publications

2010

Presented as a keynote speaker in the Patanjali Yoga Week Celebration in Bhopal, India, in October

Publications

2009

Presented "Masters of Healing" series as Yoga Master & Therapist at the International Anti Aging Show at Toronto, Canada

Awards

2009

"Hall of Fame" award by the NRI (Non Resident Indian's) Welfare Society, registered under the Govt. of India Societies Act

Publications

2009

Wrote the Foreword for a Yoga Book "A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice" by Arlene Carol Bjork

Publications

2009

  • Presented "Mudras~ The Hand, Face and Body Talk" at the International Congress of Yoga & Ayurveda, Symposium of Spirituality and India Festival, Italy

Publications

2009 - 2011

Regular Columnist to the "Yoga Chicago" Magazine on Holistic Healing articles

Awards

2009

"Kiran Achievement Award" (which means "Rays of Hope") at the National Women Excellence Awards organized by TAJ and WIN -December

Awards

2008

Honored by the Mayor of Woodridge and Chief of Police for teaching Yoga at the "Woodridge Resource Center", Woodridge, IL as a volunteer

Yog Sahdna

22nd April 2008

Established Yoga Company: Yogsadhna LLC, Illinois, USA and started teaching Yoga at many local Yoga studios

Awards

2008

Selected as "Dupage Woman you should know" in the Dupage County Newspaper called "Suburban Woman Newspaper

Publications

2008

  • Interviewed by "Yoga Chicago" magazine on "Yoga Education for Special Education Teachers"

Yog Sahdna

2008

All products (Book, DVD, Audio Instruction Set, Posters) chosen for reference in the Library of Central Council of Research in Yoga and Naturopathy (Government of India), New Delhi, India. (www.ccryn.org)

Publications

2007 - 2013

Regular Columnist & Senior contributor to the leading North American Yoga Magazine: "Tathaastu: So be It! " on "Yoga Helpline" and "Herbal Remedies"

Publications

2007

Interviewed by

-The Decatur Times, Mooresville, Indiana, USA (23rd May)

-The Reporter Times, Indiana, USA (19th May)

Trainings

2007

  • Became a Registered Yoga teacher (E-RYT 500) and with E-500 T-500 (Grand parenting) through Yoga Alliance, USA

Trainings

2007 - 2012

Presented for the first time at a Yoga Conference in USA, at the "Midwest Yoga Conference" as a Yoga teacher

Publications

2007

Presenter and Panelist in International Yoga Therapy Conference 2007 (IYTC) held in St. Charles, IL

Publications

17th June 2005

First Interview by a North American News paper "The Reporter Times", Martinsville, Indiana, USA (17TH July) regarding my vision of Yoga

Trainings

2005

Started my first Yoga teaching as a volunteer Yoga Teacher in Martinsville, IN at local YMCA

Publications

19th April 2005

  • Launched first book: Yoga: Ancient Heritage Tomorrow's Vision", first Yoga VCD: Yoga: Ancient Heritage Tomorrow's Vision", 5 Audio CD practices on "Yoga as Therapy".

Education

5th November 2003

Completed "Yoga Bhaskar"(Light of Yoga) training from Sivananda Yoga Vedanta Center, Netala, Himalayas, India

Education

14th December 2002

Completed "Yoga Shiromani" (Teacher of Yoga) Yoga Teacher Training from International Sivananda Yoga Vedanta Center, Neyyar Dam, Kerela, India.

Education

2002

Doctor of Medicine (Alternative Medicine) from International Council for Complimentary Medicine Chapter of Kundalini Yoga Research Institute, Lucknow, India Topic of Thesis: "Therapeutic Relationship between Yoga & Naturopathy

Education

2001 - 2003

Taught Yoga at Delhi Public School, Ghaziabad, India to High School Kids.

Yog Sahdna

6th May 1999

Was commanded by my Yoga Guru Shashi Khosla to open a Yoga School by the name "Yogsadhna" the very next day I complete the education from her. I opened my Yoga school named "Yogsadhna" and was teaching 8 Yoga classes every day (five days a week) until April 2005.

Mentors

1998 - 1999

  • (Between Nov 1998- April 1999) Started learning Yoga from Yoga Guru Shashi Khosla in Pune, India. I was 19 years old at that time and the only Yoga I knew of at this time was by observing my father practicing Yoga and Ayurvedic Daily Routine (Ayurvedic Dinacharya) almost every morning. My father was my first and most profound influence in my life. He was my first introduction to Yoga but it was a passive initiation as I merely observed him practicing and did not participate in it. It is my Master/ Yoga Guru Shashi Khosla who formally initiated me into Yoga in the year 1999 by accepting me as her first disciple who could not only learn from her but stay with her. I got the opportunity to stay with her for 6 months time period in which I attended 6-8 Yoga classes every day for five days a week. We used to also have discussions on Yoga philosophy for hours every day after the Yoga classes

Mentors

1997 - 1998

Met my first Yoga Guru Shrimati Shashi Khosla. She is a living Yogini who chose to live among the masses as a very humble human being without any display of her Yogic accomplishments. My first meeting with her was very ordinary and was a merely an exchange of India greeting, "Namaste"

Education

1995

Joined Well being special school, Delhi, India as a Special Educator and worked there for one year

Education

1994

Completed the Diploma in Special Education: Mental Retardation, from Amar Jyoti Rehabilitation Center, New Delhi, India

Education

1993 - 1996

Completed Bachelor in Arts, Delhi University, New Delhi, India

Mentors

1992

Met my first spiritual Master - Late Shri Jashan Lal Bhagra who initiated in on the path of insight. Meeting him was like a rebirthing experience. I was nothing like I was before, I transformed into a totally new person with new visions, insights and a purpose

Awards

1983 - 1987

Won many awards in co-curricular activities like sports, drama, debates, singing and dancing and many awards at the academic level for excellence in studies as a student

Education

21st February 1981

My brother, Pankaj took birth. At present, he lives in Boston, MA, USA at present with his wife and his dog. I share a very special bond of laughter with him, when we are together we can laugh for hours without a reason and our laughter is contagious to each other

Mentors

1st October 1977

  • Took Birth in Bijnore (city), Uttar Pradesh (state), India (Country) and was named Indu which means Moon in Sanskrit language
  • Met Late Shri Radhey Shyam Arora (Father): the biggest influence and one of the wisest people in my life. The biggest lesson I learnt from his is be a giver and to be a visionary
  • Met Shrimati Shakuntla Arora (Mother): the most innocent person who happens to be my mother. The biggest lesson I learnt from her is simplicity
  • Met my 2 elder sisters, Shalini and Malini. Shalini is a fashion designer and a house wife in India and Malini is a Vaastu Consultation, Yoga Teacher, Tarot Card reader and a healer
Beginning