In conversation with Kino MacGregor, precious memories are shared about meeting her teachers for the first time.
Also on library
Sun Salutation, Showers of Prana
Marma points still invoke an air of mystery, or perhaps awe, as we discover just how great a role they play in the body and how we can work with them to bring about our best health. As always, the body is a gift.
What is Ayurveda?
Ayurveda is not to be defined but to be lived. Definitions are for thesaurus, dictionary, books and Wikipedia, but life is all about experiences.
Does rest debt need to be resolved before practicing Yoga Nidra?
Just as it’s difficult to appreciate a 5-star Michelin restaurant meal if one hasn’t eaten for days (and the body is just desperate for any nourishment), Yoga Nidra is best practiced when one has fortified the body with the physical/mental rest it needs prior to a Yoga Nidra practice.
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