Looking forward for life to happen... and witnessing as it unfolds...

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Yog Sadhna

2024

Celebrating 25 Years of YogSadhna. Established in 1999, Yogsadhna continues to educate, inspire and empower Yoga teachers, enthusiasts and therapists globally.

Education

19th April 2023

Indu Arora as Professor Phoenix in Haus of Phoenix by Kathyrn Budig

Publications

2nd March 2023

MN Yoga + Lice Cover_Indu Arora

I am so excited to be a part of MN Yoga +Life as their cover model for Spring+Summer issue. This magazine is an extension of our warm, loving and honest community.

Publications

21st November 2022

Soma book - Indu Arora

SOMA 100 Heritage Recipe for Self-Care in hard copy.

Yog Sadhna

2022

PRIDE wrap_Indu Arora

Celebrate Pride and support The Trevor Project! Designed this Pride Wrap in collaboration with Bali Malas. It stands for awareness, in solidarity, and support for my LGBTQIA+ community.

Yog Sadhna

2021

Shakti Sankalpa Sattwa Wrap_Indu Arora

Designed Shakti Wrap, Sankalpa Wrap and Sattva Wrap as an homage to Wisdom Goddesses: Lakshmi, Kali and Sarasawati. Choice of stones, metals and mantras inspired by Ayurvedic Wisdom

Education

2021

Accessible Yoga Conference 2021_Indu Arora

Keynote Speaker for Accessible Yoga Conference 2021

Trainings

2020

Morning and Evening Routines For Everyday Health and Well-Being- An exclusive course on Yoga International

Publications

15th November 2020

Indu Arora_Soma 100 Heritage Recipes for Self-Care

SOMA - 100 Heritage Recipes for Self-Care is now available on Amazon, Apple Books and Barnes & Noble

Trainings

29th August 2020

Curated the Shat Kriya Course for Yoga International

Yog Sadhna

9th June 2020

Guided Relaxation_Indu Arora

Release of Guided Relaxation EP (a collection of three relaxation practices) - Available on iTunes, Apple Music, and Amazon Music.

Publications

2020 - 2020

Indu Arora_Women Seekers and Leaders Podcast for Yoga International

Esteemed Guest on Women Seekers and Leaders Podcast by Yoga International. Indu Arora spoke on “Awakening Your Inner Teacher.”

Yog Sadhna

3rd February 2020

Indu Arora_Kundalini Meditation

Release of guided Kundalini Meditation - Available on iTunes, Apple Music, and Amazon Music.

Trainings

2019

Indu Arora_International Yoga Nidra Conference_Kripalu Center for Yoga and Health

Presented at the first International Yoga Nidra Conference held at Kripalu Center for Yoga & Health, Stockbridge, MA.

Publications

20th April 2019

Yoga Ancient Heritage, Tomorrow's Vision_book launch

Yoga Ancient Heritage, Tomorrow's Vision (2nd Edition) book launch. Available in USA, Europe, and India.

Trainings

2019

Curated Yoga Therapy Track for the Sixth Annual Minneapolis Yoga Conference.

Yog Sadhna

9th January 2019

Yoga Shri Mala_designed by Indu Arora_Bali Malas

As OMbassador for Bali Malas, curated the Yoga Shri Mala that symbolizes the meaning of Yoga itself.

Yog Sadhna

13th November 2018

Gayatri Mantra music albums_Indu Arora

Launch of two Music Albums on iTunes, Amazon Music, and Apple Music. Gayatri Mantra with two tracks and Mantras with three tracks.

Yog Sadhna

25th September 2018

Approved Professional Ayurvedic Continuing Education (PACE) provider for National Ayurvedic Medical Association (NAMA).

Trainings

3rd August 2018

Wisdom of Marma Points training for massage therapists

First Wisdom of Marma Points training for massage therapists. Upcoming programs here.

Trainings

23rd March 2018

Rise Together Minneapolis Yoga Conference 2018

Opening session (Rise Together) at Minneapolis Yoga Conference 2018.

Yog Sadhna

1st January 2018

Indu Arora_Yogis Glow_Saundarya Lahiri

Created Yogis Glow as an Ayurvedic “magic dust” to celebrate 2018 as the Year of Beauty (Saundarya Lahiri).

Yog Sadhna

27th November 2017

Insight India_South India Pilgrimage of Five Elements

Led Insight India-South India Pilgrimage of Five Elements: Tour and Teachings.

Education

13th November 2017

Recognized as Ayurveda Yoga Specialist by National Ayurvedic Medical Association (NAMA).

Publications

24th August 2017

Bhakti Blossoms_Indu Arora_May I Still You

Contributed to the book Bhakti Blossoms: A Collection of Contemporary Vaishnavi Poetry featuring the voices of 108 contemporary female practitioners of Bhakti from around the world. My poetry is “May I still you....”

Publications

16th May 2017

Mudra: The Sacred Secret published in French: Mudra, Le Secret Sacre.

Awards

22nd December 2016

Certified Yoga Therapist recognition

Recognized as Certified Yoga Therapist (C-IAYT) by International Association of Yoga Therapists (IAYT) through Grandparenting Pathway for my continued practice of Yoga Therapy since 2000.

Education

2016

Indu Arora with Bettina Baumer_Rishikesh India

Netra Tantra Study with Bettina Baumer, Rishikesh, India (October 2016).

Education

2016

Indu Arora_Shashi Khosla_Guru Shishya Parampara

Guru Shishya Parampara Study with Shashi Khosla, Pune, India.

Publications

2016

Contributor to Ayurveda Journal of Health, Summer Issue, on Mudra: The Sacred Secret.

Trainings

19th March 2016

Insight India - Spiritual side of Northern India Pilgrimage

Led Insight India—Spiritual Side of Northern India pilgrimage: Tour and Teachings.

Mentors

2015

Married my partner, Agota.

Awards

26th April 2015

Ayurveda-Yoga Gem Award by International Ayurveda Association at the International Ayurveda Research Propogation Conference.

Publications

25th April 2015

Indu Arora_Mudra - The Sacred Secret book launch

Mudra: The Sacred Secret book launch.

Look inside the book here!

Yog Sadhna

2014

500 Hour Registered Yoga School_Yogsadhna

YogSadhna became a 500-hour Registered Yoga School (RYS 500) through Yoga Alliance.

Publications

2014

Presented at the first Minneapolis Yoga Conference as a Premier Presenter.

Trainings

2014

Indu Arora_Insight India - Spiritual side of Northern India
  • Organized a 15-Day Journey: Insight India-Spiritual Side of Northern India for a group from North America, Canada, and India, with Agota Sesztak.

Publications

2013

Chosen as International Visionary and International Brand Ambassador of Gananath Sen Institute of Ayurvidya and Research, Calcutta, India by Dr. Pratib Debnath.

Education

2013

  • Contributed the Foreword to Longevity: A Companion Guide for Healthy, Drug-Free Life by Dr. Avinash C. Shankar.

Yog Sadhna

1st November 2012

YogSadhna became a Registered Yoga School (RYS 200) through Yoga Alliance.

Yog Sadhna

2012

YogSadhna became a Member school of International Association of Yoga Therapists (IAYT) and launched a 300-Hour Advanced Yoga Therapy Training in North America and Europe.

Trainings

2012

Indu Arora_200 Hour Ayuveda Parichay Program

Started a 200-Hour Ayurveda Parichay Program (Introduction to Ayurveda) in USA, Canada, Brazil, Hungary, and India on the guidelines of the World Health Organization, Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH), and approved by Association of Ayurvedic Professionals of Northern America (AAPNA).

Education

2012

Recognized as Registered Ayurvedic Clinician (4500 Hours) through Association of Ayurvedic Professionals of North America (AAPNA).

Trainings

2011

Conducted a 7-day workshop Intensive on Marma, Pranayama and Mudra in Unishankara Yoga Ashram, Caxias Do Sol, Brazil

Trainings

2011

Became a visiting faculty member at Devanadi School of Yoga, Minneapolis, MN for 200-Hour and 500-Hour Yoga Teacher Trainings.

Trainings

11th January 2010

Indu Arora_Yoga and Ayurveda in Budapest

Started teaching Yoga and Ayurveda in Budapest, HU on the invitation of Himalyan Yoga Institute of HU

Education

2010

"Advanced Practical Training in Ayurveda" from International Academy of Ayurveda, Pune, India

Awards

2010

"Rishi Award" (Rishi means "Seer" or "Sage") for teaching Meditation by AAPNA (Association of Ayurvedic Professional of Northern America)

Awards

2010

"Hind Rattan" (means Jewel of India) Award at the International Congress of NRI'S , New Delhi, India

Publications

2010

Presented as a special guest on Meditation on Chakras with Mantra and Mudra at the International Symposium on YOGIsm in December by Arogyadham, Wardha, India

Publications

2010

Indu Arora_keynote speaker_Patanjali Yoga Week Celebration_Bhopal India

Presented as a keynote speaker in the Patanjali Yoga Week Celebration in Bhopal, India, in October

Publications

2009

Presented "Masters of Healing" series as Yoga Master & Therapist at the International Anti Aging Show at Toronto, Canada

Awards

2009

"Hall of Fame" award by the NRI (Non Resident Indian's) Welfare Society, registered under the Govt. of India Societies Act

Publications

2009

Wrote the Foreword for a Yoga Book "A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice" by Arlene Carol Bjork

Publications

2009

  • Presented "Mudras~The Hand, Face and Body Talk" at the International Congress of Yoga & Ayurveda, Symposium of Spirituality and India Festival, Italy

Publications

2009 - 2011

Regular Columnist to the "Yoga Chicago" Magazine on Holistic Healing articles

Awards

2009

"Kiran Achievement Award" (which means "Rays of Hope") at the National Women Excellence Awards organized by TAJ and WIN -December

Awards

2008

Honored by the Mayor of Woodridge and Chief of Police for teaching Yoga at the "Woodridge Resource Center", Woodridge, IL as a volunteer

Awards

2008

Selected as "Dupage Woman you should know" in the Dupage County Newspaper called "Suburban Woman Newspaper

Publications

2008

  • Interviewed by "Yoga Chicago" magazine on "Yoga Education for Special Education Teachers"

Yog Sadhna

2008

Yog Sadhna_Central Council of Research in Yoga Naturopathy

All products (Book, DVD, Audio Instruction Set, Posters) chosen for reference in the Library of Central Council of Research in Yoga and Naturopathy (Government of India), New Delhi, India. (www.ccryn.org)

Publications

2007 - 2013

Regular Columnist & Senior contributor to the leading North American Yoga Magazine: "Tathaastu: So be It! " on "Yoga Helpline" and "Herbal Remedies"

Publications

2007

Interviewed by

-The Decatur Times, Mooresville, Indiana, USA (23rd May)

-The Reporter Times, Indiana, USA (19th May)

Trainings

2007

  • Became a Registered Yoga teacher (E-RYT 500) and with E-500 T-500 (Grand parenting) through Yoga Alliance, USA

Trainings

2007 - 2012

Indu Arora_Midwest Yoga Conference

Presented for the first time at a Yoga Conference in USA, at the "Midwest Yoga Conference" as a Yoga teacher

Publications

2007

Presenter and Panelist in International Yoga Therapy Conference 2007 (IYTC) held in St. Charles, IL

Publications

17th June 2005

First Interview by a North American News paper "The Reporter Times", Martinsville, Indiana, USA (17TH July) regarding my vision of Yoga

Trainings

2005

Started my first Yoga teaching as a volunteer Yoga Teacher in Martinsville, IN at local YMCA

Publications

19th April 2005

Indu Arora_Yoga Ancient Heritage Tomorrow's Vision
  • Launched first book: Yoga: Ancient Heritage Tomorrow's Vision", first Yoga VCD: "Yoga: Ancient Heritage Tomorrow's Vision", 5 Audio CD practices on "Yoga as Therapy".

Education

5th November 2003

Completed "Yoga Bhaskar" (Light of Yoga) training from Sivananda Yoga Vedanta Center, Netala, Himalayas, India

Education

14th December 2002

Completed "Yoga Shiromani" (Teacher of Yoga) Yoga Teacher Training from International Sivananda Yoga Vedanta Center, Neyyar Dam, Kerela, India.

Education

2002

Doctor of Medicine (Alternative Medicine) from International Council for Complimentary Medicine Chapter of Kundalini Yoga Research Institute, Lucknow, India Topic of Thesis: "Therapeutic Relationship between Yoga & Naturopathy

Education

2001 - 2003

Taught Yoga at Delhi Public School, Ghaziabad, India to High School Kids.

Yog Sadhna

6th May 1999

Was commanded by my Yoga Guru Shashi Khosla to open a Yoga School by the name "Yogsadhna" the very next day I complete the education from her. I opened my Yoga school named "Yogsadhna" and was teaching 8 Yoga classes every day (five days a week) until April 2005.

Mentors

1998 - 1999

Yoga Guru Shashi Khosla_Indu Arora_Pune India
  • (Between Nov 1998- April 1999) Started learning Yoga from Yoga Guru Shashi Khosla in Pune, India. I was 19 years old at that time and the only Yoga I knew of at this time was by observing my father practicing Yoga and Ayurvedic Daily Routine (Ayurvedic Dinacharya) almost every morning. My father was my first and most profound influence in my life. He was my first introduction to Yoga but it was a passive initiation as I merely observed him practicing and did not participate in it. It is my Master/ Yoga Guru Shashi Khosla who formally initiated me into Yoga in the year 1999 by accepting me as her first disciple who could not only learn from her but stay with her. I got the opportunity to stay with her for 6 months time period in which I attended 6-8 Yoga classes every day for five days a week. We used to also have discussions on Yoga philosophy for hours every day after the Yoga classes

Mentors

1997 - 1998

Yoga Guru Shrimati Shashi Khosla_Indu Arora

Met my first Yoga Guru Shrimati Shashi Khosla. She is a living Yogini who chose to live among the masses as a very humble human being without any display of her Yogic accomplishments. My first meeting with her was very ordinary and was a merely an exchange of India greeting, "Namaste"

Education

1995

Joined Well being special school, Delhi, India as a Special Educator and worked there for one year

Education

1994

Completed the Diploma in Special Education: Mental Retardation, from Amar Jyoti Rehabilitation Center, New Delhi, India

Education

1993 - 1996

Completed Bachelor in Arts, Delhi University, New Delhi, India

Mentors

1992

Met my first spiritual Master - Late Shri Jashan Lal Bhagra who initiated in on the path of insight. Meeting him was like a rebirthing experience. I was nothing like I was before, I transformed into a totally new person with new visions, insights and a purpose

Awards

1983 - 1987

Won many awards in co-curricular activities like sports, drama, debates, singing and dancing and many awards at the academic level for excellence in studies as a student

Education

21st February 1981

My brother, Pankaj took birth. At present, he lives in Boston, MA, USA at present with his wife and his dog. I share a very special bond of laughter with him, when we are together we can laugh for hours without a reason and our laughter is contagious to each other

Mentors

1st October 1977

  • Took Birth in Bijnore (city), Uttar Pradesh (state), India (Country) and was named Indu which means Moon in Sanskrit language
  • Met Late Shri Radhey Shyam Arora (Father): the biggest influence and one of the wisest people in my life. The biggest lesson I learnt from his is be a giver and to be a visionary
  • Met Shrimati Shakuntla Arora (Mother): the most innocent person who happens to be my mother. The biggest lesson I learnt from her is simplicity
  • Met my 2 elder sisters, Shalini and Malini. Shalini is a fashion designer and a house wife in India and Malini is a Vaastu Consultation, Yoga Teacher, Tarot Card reader and a healer
Beginning