Indu Arora Study with me Blog Shop Contact

Guided Relaxation

BY Arora Indu32 min read • January 30, 2025

Amidst the chaos, sometimes it is difficult to listen to our own heartbeat, notice the wonder of first rays of sunshine touching our face, or marvel at the continuity of breath. All of this requires slowing down and peace of mind. This relaxation offers us exactly that.



STAY IN TOUCH
Start your FREE subscription to Indu Arora's newsletter
to get more on Yoga and Ayurveda here

Say hello on Instagram
Subscribe to my Youtube Channel.

WEBSHOP

A real gem!
Yoga Book
$30
Ayurvedic home remedies, yoga practices + more
Soma Book
$24.99
A pilgrimage of Shakti to Yoga!
Yoga Shri Mala
$145
Pitta Balance
Shakti Mala
$155
Massage tool
Marma Stick
$15

Recommended for you

Guided Samkhya Meditation

Timeless yoga wisdom

FOR YOUR SOUL
Tongue Scraper: An Essential Guide

Big changes in health often begin with the smallest rituals. In Ayurveda, tongue scraping is one of those quiet, powerful daily practices that supports digestion, freshens the mouth, and gives instant feedback about your diet.
3 min
FOR YOUR SOUL
5 Myths About Menopause

Menopause needs education and preparation, not fear and avoidance!
3 min
FOR YOUR SOUL
The Story of Yoga Nidra

Eventually, the Goddess Yoga Nidra (Devi) left the eyes of Vishnu upon being extolled by Brahma...
3 min

BEFORE YOU GO

Yoga and Ayurveda Inspiration right to your inbox