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Yoga and Ayurveda Inspiration Right to your Inbox.

The Journey Unfolds

A path toward wisdom, step by step

Insights and Teachings

FOR YOUR SOUL
Yoga for Digestion

The True Power of Agnisara Practice (Hint: It’s not just a core exercise!)
3 min
FOR YOUR SOUL
Can Ayurveda Truly Heal Us?

Ayurveda is a body of knowledge that supports our well-being in three different ways
3 min
FOR YOUR SOUL
Why Do We Use Mudra in Pranayama Practices?

I always like to say that Yoga starts with “Y” - WHY? That’s right, Yoga starts in the deep end with a philosophical inquiry. Why? Who am I? What is all this? It’s all very existential.
4 min
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NEW ARRIVAL
SOMA BOOK

100 Heritage Recipes for Self-Care Ayurvedic home remedies, yoga practices and more

BUY HERE

Upcoming Events

50 hour training
Essential Ayurveda Training
ayurvedatraining

A NON-NEGOTIABLE FOUNDATION TO DEEP YOGA PRACTICE Starting July 16, 2026

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2-part Workshop Series
Yoga and Ayurveda for Longevity
longevityyogaayurveda

Rituals, Recipes and Practices August 27 & September 3, 2026

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3x3 class series
Yoga and Ayurveda for Deep Sleep
LIVESTREAMsleeprest

PRACTICES, RECIPES, AND RITUALS September 10, 17, 24, 2026

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5 Day Training with Indu
Mudras In Yoga Training
LIVESTREAMmudra

FOUNDATION, PHILOSOPHY, AND APPLICATION Starting September 26, 2026

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All upcoming events

Curated for the True Seeker

Bring tradition and wisdom into your daily life

A real gem!
Yoga Book
$30
Ayurvedic home remedies, yoga practices + more
Soma Book
$24.99
A pilgrimage of Shakti to Yoga!
Yoga Shri Mala
$145
Pitta Balance
Shakti Mala
$155
Massage tool
Marma Stick
$15

BEFORE YOU GO

Yoga and Ayurveda Inspiration right to your inbox