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Yoga and Ayurveda Inspiration Right to your Inbox.

The Journey Unfolds

A path toward wisdom, step by step

Insights and Teachings

FOR YOUR SOUL
How to Use a Marma Stick: Complete Beginner's Guide

Discover the ancient Ayurvedic practice of marma therapy and learn how to use a marma stick for self-massage, tension relief, and energy balancing.
4 min
FOR YOUR SOUL
Tongue Scraper: An Essential Guide

Big changes in health often begin with the smallest rituals. In Ayurveda, tongue scraping is one of those quiet, powerful daily practices that supports digestion, freshens the mouth, and gives instant feedback about your diet.
3 min
FOR YOUR SOUL
5 Myths About Menopause

Menopause needs education and preparation, not fear and avoidance!
3 min
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NEW ARRIVAL
SOMA BOOK

100 Heritage Recipes for Self-Care Ayurvedic home remedies, yoga practices and more

BUY HERE

Upcoming Events

3 Class series
Ayurveda and Diet
LIVESTREAMayurvedadiet

AYURVEDIC DIET PRINCIPLES FOR ALL DOSHAS March 18, 25 and April 1, 2026

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It feels like being fully supported
Yoga Nidra Immersion
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Step into an ashram-style rhythm April 9 - 12, 2026

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3 x 3 class series
Yoga and Ayurveda for Menopause
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Transform the experience of menopause into empowerment, insight, and healing April 22, 29, May 6, 2026

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Study with Indu in Australia
YOGA NIDRA, MUDRA, AYURVEDA
in persontrainingaustralia

Trainings and Workshops May 15 - 24, 2026

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50 hour training
Essential Ayurveda Training
ayurvedatraining

A Non-negotiable Foundation to Deepen Yoga Practice Starting July 16, 2026

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3x3 class series
Yoga and Ayurveda for Deep Sleep
LIVESTREAMsleeprest

PRACTICES, RECIPES, AND RITUALS September 10, 17, 24, 2026

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5 Day Training with Indu
Mudras In Yoga Training
LIVESTREAMmudra

FOUNDATION, PHILOSOPHY, AND APPLICATION Starting September 26, 2026

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All upcoming events

Curated for the True Seeker

Bring tradition and wisdom into your daily life

A real gem!
Yoga Book
$30
Ayurvedic home remedies, yoga practices + more
Soma Book
$24.99
A pilgrimage of Shakti to Yoga!
Yoga Shri Mala
$145
Pitta Balance
Shakti Mala
$155
Massage tool
Marma Stick
$15

BEFORE YOU GO

Yoga and Ayurveda Inspiration right to your inbox