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Yoga and Ayurveda Inspiration Right to your Inbox.

The Journey Unfolds

A path toward wisdom, step by step

Insights and Teachings

FOR YOUR SOUL
If I Could Recommend Just One Mudra a Day…

It is one of my favorite mudras for travel, when the body-mind-breath need extra support.⁠
4 min
FOR YOUR SOUL
The Mudra That Supports Digestion During Menopause

Seeking some digestive balance and relief? Meet Samana Mudra!
3 min
FOR YOUR SOUL
Yoni Mudra — Demystified!

Yoni Mudra has become an Instagram favorite - but what's being shown is rarely the real thing.
3 min
Read more
NEW ARRIVAL
SOMA BOOK

100 Heritage Recipes for Self-Care Ayurvedic home remedies, yoga practices and more

BUY HERE

Upcoming Events

5 Day Training with Indu
Mudras In Yoga Training
LIVESTREAMmudra

FOUNDATION, PHILOSOPHY, AND APPLICATION You can still join!

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30 Hour Training
Yoga Nidra Training
LIVESTREAMyoga nidrarest

Philosophy, History and Practice Starting March 3, 2027

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All upcoming events

Curated for the True Seeker

Bring tradition and wisdom into your daily life

A real gem!
Yoga Book
$30
Ayurvedic home remedies, yoga practices + more
Soma Book
$24.99
A pilgrimage of Shakti to Yoga!
Yoga Shri Mala
$145
Pitta Balance
Shakti Mala
$155
Massage tool
Marma Stick
$15

BEFORE YOU GO

Yoga and Ayurveda Inspiration right to your inbox